As a runner, you are likely to have an injury at some point throughout your lifetime. That’s because running puts a lot of stress on your body. Of course, the issue is not with the running. It’s more about your movements and training frequency. This is particularly true in the case of chronic injuries (problems that build up over time. These are not the same with acute injuries. They happen because of a specific incident, like tripping over a branch and spraining your ankle.)