The Achilles tendon is the largest tendon in your body. It connects your calf muscles to the heel bone. Although it is one of the strongest tendons in the body, it is still vulnerable to injuries, especially amongst athletes or individuals partaking in repetitive physical activity. In some instances, significant injuries (or chronic pain to the Achilles tendon) may require Achilles tendon surgery to return you to normal function and relieve pain.

Deniel Foot and Ankle Center specializes in complicated or specialized treatments for Achilles tendon and heel pain, and provides surgical and non-surgical treatments to ensure the quickest and safest recovery possible. If you are getting ready for Achilles tendon surgery, or want to learn more about what to expect in the context of recovery, this article should answer all your questions.

Understanding Achilles Tendon Surgery

Surgeons will typically recommend surgery for a torn Achilles tendon if there is a partial or complete rupture of the tendon, or if nonsurgical management such as physical therapy, medication, or orthotics have not yielded satisfactory results for the patient in terms of alleviating their pain. Chronic injuries, degeneration of the tendon, and chronic debilitating pain in cases of the Achilles tendon pain that limits normal activities usually lead to surgery as the recommended treatment.

In the case of an Achilles tendon injury, surgery involves either a repair or reconstruction of the tendon injury depending on the severity of the injury. Different types of repair/reconstructive surgery include:

– An open surgery, which uses a big incision on the back of the leg and repairs the tendon directly.

– A minimally invasive surgery, which uses small incisions and special instruments to repair the tendon; this type has the advantage of the best recovery time and resulting scars are not that severe.

Your podiatrist or foot and ankle surgeon at Deniel Foot and Ankle Center will determine your best choice for treatment based on your particular case.

When Is Achilles Tendon Surgery Necessary?

Not all cases of Achilles tendon and heel pain will require surgery. In many situations patients can feel relief of their pain through conservative restorative treatments like rest, physical therapy, and anti-inflammatory medication. However, Achilles tendon surgery may be necessary in the following situations: 

• The tendon is completely torn or ruptured.
• Non-surgical treatments are unsuccessful after 6-12 months.
• You continue to experience swelling, weakness, and/or problems with walking.
• You have severe pain from an injured Achilles tendon that interferes with normal activities.

For patients with chronic heel conditions such as treatment for heel spurs, Achilles tendon surgery may be performed in combination with a treatment that will help the entire foot health.

Preparing for Achilles Tendon Surgery

Before surgery, your specialist will take you through a medical history, and do some imaging tests such as an x-ray or MRI to assess the tendon damage. At Deniel Foot and Ankle Center, we ensure that every patient receives a specific care plan tailored to them. 

Here’s how you should prepare for surgery: 

• Medical Evaluation: Provide your full medical history and current medications. 
• Lifestyle Changes: If you smoke, you may be required to stop smoking, as it slows healing. 
• Home Environment: Get your home ready for recovery once you return from surgery. Put handrails where needed, keep things within reach, and prepare for limited mobility. 
• Pre-Op Directions: Your doctor may require you to fast for the procedure, or make adjustments to your current medications. 

Being prepared for surgery can help reduce anxiety and recover quicker.

What Happens During Achilles Tendon Surgery?

The surgery will last for about 30 minutes to 1 hour, if done under general or regional anesthesia. Ultimately, how long the surgery takes will depend on how badly the tendon has been damaged. 

Here is what happens during the procedure:

• A cut is made in the back of your ankle.
• If the tendon is torn or damaged, it is sewn back together.  Sometimes a graft will be used if the tendon is really degenerated.
• If bone spurs are also involved, then your surgeon may also perform a heel spur treatment to remove other sources of pain.
• The cut is then closed up, and your foot is placed in a boot or cast to limit movement while you are in the initial stages of healing.

What to Expect After Achilles Tendon Surgery

• Initial Recovery (first 2 weeks):

Post-operative, your foot will wither be in a splint or cast and you’ll likely be on crutches so that you don’t put any weight on your foot. Expect some level of discomfort, swelling, and pain in the injuries Achilles tendon during this state. Your physician likely will have or will provide pain medication, likely will want you to keep your foot elevated and will allow you ice packs for swelling.

• Transition (Weeks 2-6):

With recovery, you may move from a cast to a walking boot which allows for mobility but still protects your tendon. You may be beginning gentle range-of-motion exercises during this phase; these would be supervised by your physical therapy.

• Physical therapy (Weeks 6-12):

Physical therapy is a key phase of your recovery. Physical therapy will help you regain some level of strength, flexibility, and balance to the tendon. You will slowly increase stretching/strengthening exercises during this time so that you can return to normal function.

• Fully Recovery (3-6 months):

Most patients can resume normal activities, including sports, within 4-6 months after surgery. However, everyone’s timeline may vary based upon the severity of the injury, age, and overall health of the patient.

Pro tip: Even after complete recovery, it is crucial to have appropriate shoes and routines of stretching to minimize a potential re-occurrence of Achilles tendon or heel pain.

Risks and Complications

Achilles tendon surgery has risks, like any surgical procedure, but they are fairly uncommon when performed by an experienced foot and ankle surgeon. Possible complications include:

• Infection or delayed wound healing
• Deep vein clots
• Stiffness or decreased motion
• Re-rupture of the tendon

At Deniel Foot and Ankle Center, we utilize advanced procedures along with detailed post-operative instructions to minimize any risks.

Achilles Tendon Surgery vs. Non-Surgical Options

Sometimes (for some patients), surgery is not the first course of action. Non-surgical treatment options may include:

• Physical therapy and stretching
• Orthotic inserts to align your foot properly
• Anti-inflammatory medication
• Shockwave therapy for chronic tendonitis
• Treating heel spurs if heel pain is involved

Ultimately, if conservative options are ineffective, your doctor will most likely recommend surgery as your best long-term option for treating Achilles tendon pain.

How to Prevent Achilles Tendon Injuries

As with every injury, prevention is always better to manage. Here are some strategies to consider to help reduce the likelihood of injuries that will eventually result in Achilles tendon surgery:

• Properly warm up before exercise or activity or sports.
• Use shoes that are supportive and have cushioning in the heel and arch.
• Increase activity levels over time and not suddenly with high repetition.
• Stretch your calves. This will keep your calves and Achilles tendon flexible.
• Seek medical attention for Achilles tendon pain and heel pain sooner than later so it does not develop into a more serious injury.

Why Choose Deniel Foot and Ankle Center?

We want to help you treat any condition associated with your foot or ankle, including severe tendon injuries. This is why our patients choose us:

• Experience: Our fellowship-trained specialists offer advanced foot and ankle surgery.
• Comprehensive Care: We offer a complete continuum of care from diagnosis through post-surgical rehabilitation. 
• Cutting-edge Technology: We utilize cutting-edge surgical equipment and minimally invasive techniques. 
• Tailored Treatment: Each patient receives a tailored treatment plan, including for heel spurs and tendon injuries.

Conclusion

Achilles tendon surgery is frequently the best option for patients who have a severe tendon rupture or chronic Achilles tendon pain that hasn’t responded to conservative treatments. Understanding what to expect preoperatively and following surgery can help you feel more comfortable and prepared. 

If you have been suffering from Achilles tendon and heel pain, why not take the opportunity to consider a solution? Don’t wait until your situation deteriorates any further. Come to Deniel Foot and Ankle Center and consult with one of our specialists. We’re happy to go through all your options and consider a treatment plan specific to you.

The post Achilles Tendon Surgery: What to Expect Before and After appeared first on DeNiel Foot and Ankle Center - Ejodamen B Shobowale, DPM.

When Aaron Rodgers went down with an Achilles tendon injury minutes into his debut with the New York Jets, the sports world erupted in debate. Was the unforgiving turf to blame? Or was it bad luck? As your trusted Houston podiatrist, we break down the science, the risks, and what you can do to protect your feet; whether an NFL star or a weekend warrior.

Turf vs. Grass: Which Is Safer for Your Feet and Achilles Tendon?

The argument over playing surfaces isn’t new. After Rodgers’ injury, NFL Players Association director Lloyd Howell called for stadiums to switch to natural grass, claiming it would reduce “unnecessary injuries.” But is it really that simple?

A recent study found that injury rates are similar on turf and grass. After all, Baltimore Ravens’ J.K. Dobbins also tore his Achilles tendon in Week 1—on grass. So, what’s the deal?

While pros face risks on any surface, younger athletes and weekend players should be cautious on turf. Why? Because artificial turf has zero flexibility. When you sprint, pivot, or fall, your feet, ankles, and Achilles tendon absorb all that force. And that’s where trouble begins.

Achilles Tendon Pain & Injuries: Could the Playing Surface Be the Culprit?

The Achilles tendon is the largest, strongest tendon and is not invincible. Sudden stress (like a hard push-off or awkward fall) leads to Achilles tendon pain, tears, or a rupture. While pros like Rodgers get top-tier care, everyday athletes often ignore early warning signs until it’s too late.

Common Causes of Achilles Tendon Injuries:

Overuse – Too much running or jumping without proper conditioning.

Sudden Force – A hard push-off or awkward landing (common on turf).

Poor Footwear – Shoes without proper support increase strain.

Tight Calves – Limited flexibility puts extra stress on the tendon.

If you have ever felt a sharp twinge in your heel or noticed stiffness after playing, do not brush it off. Early treatment can prevent a minor strain from becoming an Achilles tendon surgery.

“Turf Toe” – The Sneaky Injury That Wrecks Your Game

While Achilles tendon pain grabs headlines, another turf-related injury flies under the radar: turf toe. This sprain happens when your big toe hyperextends from pushing too hard on an unforgiving surface.

How Do You Know If You Have Turf Toe?

At first, you might feel a pop or sharp pain in your toe. Soon after, bruising and swelling set in. Some players try to “walk it off,” but that’s a mistake. When left untreated, turf toe can lead to long-term joint damage—even arthritis.

Turf Toe Treatment: Can You Avoid Surgery?

Most cases heal with rest, ice, and support (like stiff-soled shoes or custom orthotics). But if you ignore it? You might need Achilles tendon lengthening surgery or other procedures to fix the damage.

Achilles Tendon Surgery: When Is It Necessary?

Nobody wants surgery, but sometimes it is the best (or only) option. If the Achilles tendon tears, you will need Achilles tendon surgery to reattach it. If chronic tightness is causing pain, Achilles tendon lengthening surgery is recommended to restore flexibility.

How Long Is Recovery After Achilles Tendon Surgery?

Non-weight-bearing for 2-4 weeks (hello, knee scooter!).

Physical therapy for months to rebuild strength.

Full recovery can take 6-12 months.

The good news is that modern techniques minimize scarring and speed up healing. The best treatment is prevention, which brings us to…

How to Protect Your Achilles Tendon No Matter the Surface You Play On

1. Choose the Right Shoes: When playing on turf, opt for cleats with extra cushioning and arch support. Choose stability shoes to reduce strain for daily wear.
2. Stretch & Strengthen: Tight calves are a risk factor for Achilles tendon pain. Daily stretches and calf raises can keep your tendons flexible.
3. Listen to Your Body: Mild soreness is normal. Sharp pain? Swelling? Trouble walking? That’s your cue to see our Houston podiatrist ASAP.
4. Consider Orthotics: Custom insoles correct imbalances and take pressure off your Achilles tendon, reducing injury risk.

Think You Might Need Achilles Tendon Surgery? Let’s Talk.

At Deniel Foot & Ankle Center, we believe in conservative care first. Whether you are dealing with Achilles tendon pain, turf toe, or a full rupture, we will explore every non-surgical option before recommending Achilles tendon surgery.

Our advanced techniques get you back on your feet faster—with minimal downtime.

Don’t Wait Until It’s Too Late!

Ignoring foot and ankle pain leads to problems. If you are in Houston and struggling with Achilles tendon pain, turf toe, or any sports injury, schedule a visit today. Let’s keep you moving—safely!

The post Why Sport Surface Matters for Achilles Tendon Pain & Injuries appeared first on DeNiel Foot and Ankle Center - Ejodamen B Shobowale, DPM.

That feeling when your favorite athlete makes an epic comeback after injury? That could be you. Whether you are a weekend warrior or a serious competitor, recovering from Achilles tendon lengthening surgery or Achilles tendon surgery does not mean your sports days are over—it just means you need a game plan. At Deniel Foot & Ankle Center, we have helped Houston athletes bounce back from Achilles tendon pain and surgery stronger. Let us look at how you can return to your sport safely—and maybe better than before.

“When Can I Dunk Again?” The Emotional Rollercoaster of Recovery

Imagine this: You are a basketball player who just had Achilles tendon surgery. The first time you try to stand on your tiptoes, your calf feels like jelly. Frustrating? Absolutely. Normal? Completely. Recovery is not just physical—it is mental. You will have moments of doubt (“Will I ever sprint again?”) and milestones that make you want to high-five everyone in the room (“I walked without a limp today!”).

Here is the truth: Healing is not linear. Some days you will feel unstoppable; other times, your tendon will remind you it is still in charge. But with the right rehab strategy, you will get back in the game.

The Science Behind Your Comeback

After Achilles tendon lengthening surgery, your body goes into repair mode. The tendon needs to remodel—like rebuilding a bridge while traffic waits. Too much strain too soon, and you risk re-injury. Too little movement and scar tissue can stiffen the tendon.

This is where sport-specific rehab comes in. A runner’s needs differ from a dancer’s or a basketball player’s. Our Houston podiatrist at Deniel Foot & Ankle Center will tailor a plan to your sport’s demands. For example:

• Runners focus on gradual loading to rebuild tendon elasticity.
• Dancers work on proprioception (balance) and controlled pointing/flexing.
• Basketball players prioritize explosive strength and lateral movements.

The goal? To make your tendon resilient enough for your sport—not just “healed” in a general sense.

The Phases of When to Push vs. Rest

Phase 1: The “No Fun” Zone (Weeks 1-6)

You are in a boot or cast, and your job is to protect the repair. But do not just Netflix and chill—gentle toe movements and non-weight-bearing exercises keep blood flowing.

Patient FAQ: “Can I at least do upper-body workouts?”
Yes! But skip anything that risks slipping or straining your foot.

Phase 2: Learning to Walk Again (Weeks 6-12)

The boot comes off and walking feels like a skill you forgot. Physical therapy starts with gentle stretching (hello, towel calf stretches) and progresses to weight-bearing exercises.

Red flag: If you feel sharp Achilles tendon pain, back off and tell your Houston podiatrist.

Phase 3: Sport-Specific Drills (Months 3-6)

This is where it gets exciting. Runners start with walk/jog intervals. Dancers relevé on both feet before attempting single-leg work. Basketball players practice jumping without landing like a ton of bricks.

Pro tip: A physical therapist can film your movements to check for compensation patterns (like favoring one side).

Phase 4: Return to Play (Months 6-12)

You are cleared! But do not go from zero to 100. Ease back into your sport with modified intensity. Expect some stiffness post-activity—that is normal. Persistent swelling or pain? Time for a check-in.

“But I’m Not an Athlete—Do I Still Need Rehab?”

Even if your “sport” is chasing toddlers or walking the dog, rehab matters. Weakness in the Achilles alters your gait, which can lead to knee, hip, or back issues. Everyone benefits from rebuilding strength properly.

Preventing Future Achilles Tendon Pain

Once you have had Achilles tendon surgery, you are in the “take care of this for life” club. Here’s how:

• Warm up like you mean it. Dynamic stretches (leg swings, ankle circles) prep your tendon for action.
• Strength training your calves. Eccentric heel drops are your new BFF.
• Listen to your body. Soreness is normal; sharp pain is a warning sign.

When to Call a Podiatrist

Comebacks are not solo missions. Call Deniel Foot & Ankle Center if you notice:

• Sudden Achilles tendon pain during rehab
• Swelling that won’t quit
• A “pop” or sensation of weakness

We will adjust your plan so you do not undo your progress.

The Final Word

Your Achilles does not have to be your Achilles’ heel. With patience, training, and expert guidance from our foot doctor, you will be back doing what you love—hitting threes, nailing pirouettes, or just keeping up with your kids.

Ready to start your comeback? Schedule a rehab check-up at Deniel Foot & Ankle Center today.

The post Returning to Sports After Tendon Surgery appeared first on DeNiel Foot and Ankle Center - Ejodamen B Shobowale, DPM.

Did you know the Achilles tendon can handle forces up to 10 times your body weight when you run or jump? But when this powerhouse tendon tightens or causes pain, it can turn everyday movements into a struggle.

If you have been dealing with Achilles tendon pain or have been told you might need Achilles tendon surgery, you probably have questions. What warrants Achilles tendon lengthening surgery? What’s the recovery like? Will you need special shoes afterward?
Let us break it all down.

When Is Achilles Tendon Lengthening Surgery the Right Move?

Not everyone with Achilles tendon pain needs surgery. Most cases improve with conservative treatments. But sometimes, the tendon becomes so tight or damaged that lengthening is the best way to restore function and relieve pain.

Could You Be a Candidate?

You might need Achilles tendon lengthening surgery if:

• You have chronic tightness that limits ankle movement, making it hard to walk flat-footed.
• You have tried physical therapy, stretching, orthotics, or other treatments with slight improvement.
• Your tendon has shortened due to neurological conditions (like cerebral palsy or stroke) or long-term Achilles tendonitis.
• You have a foot deformity (like a flatfoot or high arches) that is worsened by tendon tightness.

Our Houston podiatrist can evaluate your symptoms and determine if surgery is the best path.

Non-Surgical Interventions to Try First

Before Achilles tendon surgery, there are non-medical approaches worth trying. If these do not work, then surgery is considered.

Lifestyle & Home Remedies

• Heel lifts – Placing inserts in your shoes can reduce tension on the tendon.
• Activity modification – Avoiding high-impact exercises (like running or jumping) and switching to low-impact activities (swimming, cycling) can help.
• Ice & rest – Applying ice after activity and giving the tendon time to recover may ease inflammation.

Stretching & Strengthening

• Calf stretches – Regularly stretching the calf muscles can prevent further tightening.
• Eccentric heel drops – A controlled lowering motion off a step can help strengthen the tendon.

Supportive Gear

• Better footwear – Shoes with good arch support and cushioning can take pressure off the Achilles.
• Compression sleeves – These improve circulation and reduce strain during activity.

If you have given these methods a fair shot (at least 3-6 months) and still have persistent pain or limited mobility, then Achilles tendon lengthening surgery might be the next step.

Treatments to Try Before Surgery

Surgery isn’t the first option. Before considering Achilles tendon lengthening surgery, the podiatrist may suggest:

• Physical therapy (targeted stretches and exercises).
• Night splints to gently stretch the tendon.
• Shockwave therapy for chronic tendonitis.
• Anti-inflammatory meds or injections to calm irritation.

What Happens During Achilles Tendon Lengthening Surgery?

If you are picturing a dramatic scene from Grey’s Anatomy, don’t worry—this procedure is straightforward. The goal is to lengthen the tendon just enough to restore flexibility without over-loosening it. The method depends on your condition. They are outpatient procedures, meaning you will go home the same day.

The Two Techniques:

1. Percutaneous Lengthening – Tiny incisions are made, and the surgeon carefully nicks the tendon in specific spots to allow controlled stretching as you heal.
2. Open Lengthening – For complex cases, an incision is made to access and adjust the tendon.

Recovery: What’s the Timeline Like?

How long until you are back on your feet?

First Few Weeks:

• You will wear a boot or cast to protect the tendon.
• No weight-bearing at first, then gradual walking as healing progresses.
• Expect some swelling and discomfort, but pain meds and elevation help.

6-12 Weeks In:

• Physical therapy starts to regain strength and flexibility.
• You will transition out of the boot and into supportive shoes.

Full Recovery:

• Patients resume normal activities in 3-6 months, depending on healing speed.
• Athletes may need extra time before returning to high-impact sports.

Life After Surgery: Shoes, Adjustments, and Long-Term Care

Will You Need Special Shoes?

Possibly! After Achilles tendon surgery, our Houston podiatrist might recommend:

• Shoes with a slight heel lift to reduce strain.
• Custom orthotics to support proper foot alignment.
• Sturdy, cushioned footwear (goodbye, flimsy flip-flops!).

Is It Worth It?

Surgery could be a game-changer if tightness or Achilles tendon pain is holding you back. The key is working with a skilled podiatrist to explore options first.

At Deniel Foot & Ankle Center, we are here to help you step forward with confidence whether with conservative care or Achilles tendon surgery. Ready to take the next step?
Let us chat!

The post Achilles Tendon Lengthening Surgery – When & What to Expect appeared first on DeNiel Foot and Ankle Center - Ejodamen B Shobowale, DPM.

Experiencing pain or swelling in the posterior aspect of the ankle is a sign of Achilles tendon disorder. The Achilles tendon is susceptible to damage since it is the largest tendon with a limited supply of blood and subject to a lot of pressure. The two causes of Achilles tendon disorders are increased activity and aging. The onset of the disorder can be gradual or sudden, but either way, the healing process is lengthy. A medical practitioner does a thorough physical examination and medical history for appropriate diagnosis and Achilles tendonitis treatment plan. When the proper treatment is administered, it leads to full recovery.

Achilles tendon pain

Pain associated with the Achilles tendon often begins with mild pain above the heel or back of the leg after an activity such as running. After some time, you might experience more severe pain after prolonged activity. You might also notice stiffness or tenderness in the morning, which vanishes with mild activity. If you are dealing with Achilles tendon pain, you may want to seek help from a foot specialist. Feel free to contact our office to make an appointment with our podiatrist. Our foot and ankle doctor, Dr. Ejodamen Shobowale will provide you with the care you need to keep you pain-free on your feet.

One of the main symptoms of Achilles tendon disorders is the sore Achilles and buildup of pain. Soreness is noticeable a few centimeters above the heel bone. The lower leg can feel weak, stiff, and slow.

Achilles tendon rupture

If you overstretch, the Achilles tendon might partially or completely rupture. If it is an achilles tendon rupture, you might hear a pop sound followed by an immediate sharp pain at the back of the ankle. Your ability to walk will be affected while some people might get well through nonsurgical treatment, a ruptured tendon can be corrected through surgery.

Achilles tendonitis treatment

A prolonged tendon disorder may require long term treatment or surgery. Seeking treatment right away is very important, but it is crucial to follow the doctor’s instructions for quick recovery. It might take a few months to recover fully from surgery.

Some disorders can go away following proper care, but if you continue putting pressure on the tendon it will take longer to heal. It is important to rest, ice, compress and elevate which is the RICE method.

Rest: whenever possible, avoid pressure on your tendons, sit, or sleep, and you might use crutches for long distances. The injury heals faster if no additional strain is put on the tendon.

Ice: apply ice several times for 15 to 20 minutes a day. This reduces inflammation and swelling fast.

Compression: compress the injury by wrapping an athletic tape or bandage or clothing. The wrapping should not be too tight to limit blood flow.

Elevation: to keep the swelling down, raise your foot above your chest when lying down. Use a pillow or a raised surface to achieve this.

Surgery:

If treatment and other interventions are ineffective, the doctor may suggest surgical intervention, especially if the condition worsens. Depending on the severity of the condition, the doctor might recommend a few surgery options.

In case you fear of complications of Achilles tendon disorder due to severe pain, disabling your ability to carry on normal activity you need to visit a doctor. If you have any questions, please feel free to contact our office located in Houston, TX. Our Houston, TX office can handle all of your foot and ankle issues. We will provide you with the latest diagnostic and treatment methods for treating all foot or ankle related issues.

The post Achilles Tendon Disorders appeared first on DeNiel Foot and Ankle Center - Ejodamen B Shobowale, DPM.

The achilles tendon is known to be the largest tendon in your body that extends from calf muscles to the bones of the heel. You can feel it at the back of your ankle and above your heel. To feel the achilles tendon at work, while on your feet, point your toes to the floor and raise the tips of your toes. Injuries to this tendon are often associated with mild or moderate pain or sudden stiffness in that part of the leg. In severe cases of achilles tendon pain, it may be because the tendon is torn or possibly ruptured. 

Causes of Injuries To The Achilles Tendon

The injury is common if someone is engaging in activities that require quick sprints, slow downs or pivots. Some of these activities are dancing, football, tennis, volleyball, softball, gymnastics, running, etc. Furthermore, repetitive strain of achilles tendon have been known to be a common cause of injury to the achilles tendon.

The achilles tendon connects to the achilles heel. The achilles heel bone can become tender with age and this increases the probability of an injury to the bone or tendon. This scenario is typically more severe for athletes that participate in quick movement sports.

How to prevent a foot injury to the achilles tendon?

To prevent an achilles tendon injury, some measures can be taken:

Daily stretching – It is necessary to stretch the calf muscles and achilles tendon daily to prevent injuries to this part of the leg. This will also improve your flexibility. 

• Increase activity level slowly – With regular physical activity, the likelihood of experiencing pain from achilles tendon is very slim
• Strengthen calf muscles – Strong muscles help the calf and achilles tendon to handle sudden stress caused by exercise or similar activities.  
• Take it easy – Try to keep away from activities that can cause stress to your calf muscles and achilles tendon. Warm-up first before you try any strenuous activity.  
• Choose shoes carefully – Choose the right shoes when exercising. Choose shoes that have suitable cushioning to reduce stress to your feet. Replace worn-out shoes. Finally, if the shoe is not comfortable, do not use it to exercise. 

Achilles Tendonitis Treatment

If you are dealing with Achilles tendonitis, the following steps can help alleviate the pain:

1. Rest the injured leg as much as you can and do not put weight on the leg. 
2. Ice it for at least twenty minutes and also do some stretches to avoid pain from the tendon.
3. Compress your injured leg with the help of elastic bandages around the lower leg and  ankle to reduce the chances of swelling.
4. You can take anti-inflammatory medicines which should help with pain and swelling. Take medicine only after consulting with a physician as it is necessary to use the right dosage
5. While resting, try elevating your leg to get some relief.
6. Try wearing heel lifts. Heel lifts in shoes give relief from achilles tendonitis pain.

The post Understanding the Achilles Tendon appeared first on DeNiel Foot and Ankle Center - Ejodamen B Shobowale, DPM.

The tears in the tendon fibers can result in a partial or total disruption of the tendon. If you hear sudden pop sound at the back of the calf, then the condition might need instant medical care.

Achilles Tendon: Causes

Achillis Tendonitis is normally caused by repetitive and intense pressure on the Achilles Tendon. The structure of the Tendon weakens with age, making it more prone to the injury. There are two main types of Tendonitis:

The first type of Tendonitis, Non-insertional Achilles Tendonitis, usually affects the younger adults. It causes pain and swelling as the small slits of the middle fibers of the tendon begins to disrupt.

The second type of Tendonitis, Insertional Achilles Tendonitis, can occur at any age, even to people who are not very physically active. The pain is caused due to additional bone development at the spot where the Tendon meets the heel bone.

Achilles Tendon: Symptoms

Achilles Tendonitis can weaken the tendon and can make the tendon more prone to the rupture, which may require an immediate surgical repair. The symptoms of Achilles Tendonitis are:

1. Stiffness, aching or swelling within the tendon. Pain can be at its intensity upon waking up in the morning and worsening during the day due to increased activities. The pain would occur at the back of the leg or near the heel.

2. Powerful penetrating pain when the sides of the tendon are squeezed. However, when the back of the tendon is touched or squeezed there is considerably less pain.

3. Enlargement or growth of nodules may arise in the spots where the tissue is injured. The patient will experience difficulty in bending the affected foot.

Achilles Tendon: Treatment

After the Achillis Tendonitis is diagnosed by the doctor through your medical history, visible symptoms and X-ray results, it is important to get the right treatment.Treatment depends on the severity of the injury. If the injury is not very intense, the doctor will ask you to take considerable amount of rest, frequent ice compression at the affected area, intake of pain relieving drugs, special exercises that you can do on your own to strengthen the calf muscle, physiotheraphy, orthotic shoes (to lift your heel).

If the above treatment is not of much relief then the foot doctor might recommend surgery. Some of the surgical methods may include: surgery to extend the gastrocnemius (calf muscle) decline or surgery to remove the excess bone growth and to repair the tendon. 

It is very important to seek out a podiatrist if you believe you have an injury in the Achilles region, because further damage could result in severe complications that would make being mobile difficult, if not impossible.

The post What you need to know about the Achilles tendon appeared first on DeNiel Foot and Ankle Center - Ejodamen B Shobowale, DPM.