Anyone who has diabetes is aware of the significance of changing your diet. That entails eliminating unhealthy meals and introducing better options. Do you want to learn one surprising food that people with diabetes should avoid? It’s coffee! This is why.

Why Diabetics Should Avoid Coffee

According to research, excessive caffeine intake can affect your insulin sensitivity in only four weeks! If it occurs, you would need higher insulin dosages to keep your blood sugar levels stable and to keep control of your diabetes. Therefore, if you have diabetes, discuss your caffeine consumption with your doctor.

There’s a significant catch, however. If you do not have diabetes, consuming coffee may actually lessen your chance of developing the disease! Yes, a 2009 research monitored the caffeine consumption of 40,000 participants. A 40% reduction in the incidence of type 2 diabetes was seen in the group of participants who consumed at least three cups of tea or coffee daily.

Following up on that finding, a 2011 research followed medical professionals in the US and the UK. And it was shown that those who consumed more caffeine over the next four years had an 11% decreased chance of developing type 2 diabetes.

Now you know what to avoid. So, let’s add things like fish oil and zinc that are beneficial for you. Both provide significant advantages to diabetics. Taking a zinc supplement may help avoid cardiac complications associated with diabetes. What about fish oil? You get two different types of omega-3 fatty acids: Eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). Both are necessary for optimal health. Let’s now analyze both supplements more closely. and how they affect the health of diabetics.

Diabetes, Zinc, and Heart Health

You are probably aware that diabetes may cause foot problems. However, did you know that the disease increases your chance for blood clots and heart problems as well? Researchers from the University of St. Andrews are investigating the possible protective effects of zinc on diabetics.

Recently, zinc has received a lot of attention. This is due to its role in the clotting process in your body. Consequently, it serves as a crucial addition in the battle against severe COVID-19.

As a result, scientists think zinc could potentially be beneficial for diabetics. Because blood clots are more likely to occur in people with type 2 diabetes and such clots may harm your blood vessels, all the while raising your chance of having a stroke and Deep Vein Thrombosis (DVT). DVT is a blood clot that develops in the deep veins of your legs. It may go into your lungs if it dislodges and pose a life-threatening health risk.

Researchers discovered that diabetics’ bodies transfer zinc efficiently in this recent study. That’s because people with type 2 diabetes have high amounts of fatty acids, and the distribution of zinc may be affected by those acids.

While the research needs more investigation, one thing is obvious. You may avoid diabetes complications by increasing zinc distribution in your body. So, it is a good idea to discuss zinc with your diabetic care team. Additionally, there are other important supplements for diabetics.

Fish Oil and Diabetic Kidney Health

Anyone may benefit from omega-3s. The acids may provide protection against depression, cancer, arthritis, and heart disease. And what about those who have type 2 diabetes or are at-risk for the disease? Even more significant health benefits may come from omega 3 fatty acids. because research indicates fish oil may benefit renal function. And for diabetics, it is something that is crucial.

In actuality, diabetic nephropathy affects nearly 40% of type 2 diabetics. It is one of the main causes of end-stage renal disease and is also known as kidney disease or damage. We understand how frightening that is. There is some good news, however. According to a PLOS journal study, taking daily intake of fatty acids helps to treat renal issues brought on by diabetes. The research also discovered that improvements were greater when participants received a higher amount each day.

Fatty Acids, Insulin Resistance, and Diabetic Neuropathy

Fatty acids, according to studies, may improve type 2 diabetics’ sensitivity to insulin. In fact, taking four grams of fatty-acid supplements every day for ten weeks enhanced insulin sensitivity.

What’s better? Omega-3 fatty acid supplements may help reduce your chance of developing diabetic neuropathy. Due to reduced blood flow and decreased sensitivity in your extremities, you may experience tingling or numbness in your feet. Clearly, these are excellent reasons for eating fish. So check out one of our favorite fish dishes that is suitable for diabetics at the end of this article!

Food as a Source of Nutrition vs. Vitamins

Diabetics took omega-3 supplements in the majority of trials. However, consuming meals high in the acid is the greatest method for your body to absorb this nutrient. For this reason, it’s crucial for diabetics to include fish into their weekly diet planning.

Unfortunately, some individuals have a strong aversion to eating fish. This food staple has received several criticisms, ranging from its scent to its consistency. The concept of “fishiness” upsets some individuals.

I’m sharing this simple and delicious fish recipe.

Fish Fillet topped with Lemon and Parsley (This Recipe Serves 4)

Ingredients

• 4 (6 oz) lean white fish fillets (such as tilapia, snapper, or flounder), washed, patted dry
• 1/4 cup extra virgin olive oil
• 1/2 tsp lemon zest
• 2 Tbsp finely chopped parsley
• 1/4 tsp dried dill weed
• 1 medium lemon, cut in half

Instructions

1. Preheat oven to 400°F.
2. Line a baking sheet with aluminum foil. Next, apply cooking spray to the foil. Place the fillets on foil and sprinkle with paprika. If preferred, season with a little salt and pepper. Bake the fish for 10 minutes, or until the center is opaque.
3. While fish cooks, combine all the ingredients, aside from the lemon halves, in a bowl.  Set aside.
4. Remove the fish by using a slotted spatula. Squeeze lemon juice over everything and arrange on four dinner plates. Add the parsley mixture on top and enjoy!

I can see why some people are reluctant to try fish. I mean, I’m a doctor, but I haven’t always eaten the healthiest. Going vegan was an experiment I made for a while. But I really like red meat, particularly when it’s smoked.

Still, I make an effort to have an open mind. And I’m hoping the same for you! So do let me know if you like this dish. Remember that diabetics need regular podiatrist checkups. Therefore, schedule a visit with your Houston podiatrist at DeNiel Foot and Ankle Center. I provide complete assessments of diabetic feet! It may aid in easing the discomfort associated with neuropathy and other diabetes complications.

Book An Appointment 832-415-1790

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What Causes Your Feet To Lose Sensation?

Peripheral neuropathy is a frequent complication of diabetes. Excessive blood sugar levels seem to have a negative impact on nerves.   However, neuropathy is not caused by a single disease; it can be caused by several health conditions and events. For instance, you might get this condition after undergoing chemotherapy. Neuropathy may also be caused by alcoholism, autoimmune diseases, and a variety of other issues.

When you have this condition, your tiny blood vessels cease providing oxygen- and nutrient-rich blood to your nerves. They start to falter, and that’s when the sensations start to fade.

Signs and Symptoms of Neuropathy

One indicator of neuropathy is the lack of sensation in your feet. Other symptoms, however, may appear sooner. Early detection of warning symptoms may help to avoid progression.

Instead of losing sensation in your feet, you may experience discomfort. These include burning or tingling sensations in your feet and toes. And it is frequently persistent, especially when you attempt to sleep.

Neuropathy might also cause you to fall. In fact, losing sensation in your feet increases your chances of falling threefold, as does your chance for having ulcers and amputations.  That is why we must carefully manage your situation.

Managing Peripheral Neuropathy

How is diabetic neuropathy treated? Unfortunately, there is no simple solution. If your neuropathy is caused by microvascular disease, we may need to restore circulation. If that’s the case, there is a need to collaborate with circulation specialists to ensure you receive the best treatment possible.

Why You Should Manage Neuropathy

You may be asking why this is such a huge issue. Consider your response if you accidentally touch a hot burner. Your instinct is to rapidly withdraw your hand; your brain detects pain before you can feel it. What if you didn’t have any pain? You’d suffer a severe burn. Now consider your feet.

Every day, we tuck them inside our shoes. What if your shoes were too small? The normal individual would remove them and investigate the source of their discomfort. You’d keep going if you weren’t in agony. What if a stone got stuck in your shoe? The discomfort would force you to remove your shoe and throw the stone away. If you were going barefoot and stepped on a shard of glass, what would you do? You get the picture… People with diabetes are less aware of small injuries and are more likely to develop sores, blisters, and ulcers. These ulcers are very susceptible to infection. And if that occurs, the disease might expand to the bone, causing serious issues.

Diabetes problems account for more than 60% of non-traumatic amputations in the United States. This is why all diabetics should be acquainted with a podiatrist. I always advise my diabetic patients to inspect their feet on a regular basis. You may do it just before bedtime. But what is the most crucial aspect of this strategy? If you see something that wasn’t there the night before, please contact your doctor. It’s better to contact them for a false alarm than overlook a little problem that grows into a major one.

How to Stop Neuropathy from Getting Worse

Light to moderate exercise may help to slow or stop the development of neuropathy.  But keep in mind that peripheral neuropathy causes a loss of feeling. So, you have to be very careful when you work out, since you might not notice a foot injury like a bruise or blister. And, as we just discussed, even minor injuries may be fatal for a diabetic. So, how can you keep your diabetic feet healthy while exercising?

Everyday Foot Care is Necessary

Check your feet daily for signs of blisters, cuts or calluses. Tight shoes and socks may exacerbate pain and tingling and may lead to sores that poorly heal. When you exercise, make sure that your sports shoes fit well. You should also wear special athletic socks. They keep your feet dry and avoid friction, helping in the prevention of blisters.

Exercise with Caution

Lifting weights is not recommended if you have an ulcer or a foot injury. In fact, if you have severe neuropathy, you should generally avoid doing any kind of weight-bearing activity at all times.

What other options do you have? Stick to walking. Also, before you begin any weight-bearing workout program, talk to your Houston podiatrist about it.

Keep an Eye Out for Balance Issues

Loss of balance is another symptom of diabetic peripheral neuropathy. Additionally, neuropathy patients suffer from uncoordinated and wobbly motion. As a result, you’re more likely to fall while exercise. Before beginning any workout, be sure you are secure, stable, and comfortable.

Do you have diabetes and wish to take preventative measures to protect your feet? Make a consultation with Dr. Ejodamen Shobowale of DeNiel Foot and Ankle Center! We can tailor a health plan to your specific requirements.

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 Diabetes is a disease that results in inadequate and faulty production or less sensitivity to insulin. Insulin is an important hormone in the body whose function is to assist the cells in absorbing sugar from the blood so that it can be utilized for producing energy.   When this whole process gets disturbed or does not work properly, then the sugar keeps circulating in the blood which leads to various health issues.

 If high levels of sugar continue to persist for a longer period of time, it can harm many parts of the body including the feet. According to a recent survey, diabetes is accountable for causing over 50 percent of foot amputations in the United States. People suffering   from diabetes are   more susceptible to developing foot problems that result due to high levels of blood sugar. Some of the most common foot problems that occur due to diabetes are peripheral vascular disease and diabetic neuropathy. Both these problems are     known to result in severe complications

 The foot problems that are triggered due to diabetes

 The two major foot problems that are caused as a result of diabetes are:

• Peripheral Vascular Disease-

Diabetes results in alterations in the blood vessels especially the arteries. In this disease, the fatty deposits cause an obstruction in the blood vessels beyond the heart and brain. Peripheral Vascular disease has the tendency to affect the blood vessels leading back and forth from the ends like the hands and feet, minimizing the flow of the blood to both the parts. The decreased level of blood flow can result in wounds that recover at a slow pace, pain, and infection. This disease can develop a serious infection and in such a case, a footdoctor in Houston at DeNiel Foot & Ankle Center may recommend foot amputation. A person suffering from peripheral vascular disease is also prone to develop ulcers and gangrene (a condition that is caused due to the death of the tissue because of the lack of blood.)

• Diabetic Neuropathy –

Over a period of time, diabetes can result in nerve damage that causes numbness in the foot. Such a condition makes it more difficult for a person to feel sensation in the hands and feet. Diabetic neuropathy also makes it challenging for a diabetic patient to feel any infection, irritation, or soreness at the extremities. They may also not be able to observe when their shoes are rubbing. Diabetic neuropathy can result in a greater risk of blisters, cuts, and sores.

If a person suffering from diabetes does not undergo treatment for the condition, then it can lead to the development of ulcers, infections, and even gangrene.

Symptoms of foot problems

According to DeNiel Foot & Ankle Center’s podiatrists in Houston, foot symptoms that result due to diabetes are as follows:

1) Wounds with drainage

2) Stained socks

3) Severe tingling

4) Blisters without any pain

5) Red striations

6) Numbness or lack of sensation

7)  Temperature variations and skin discoloration

In case of an infection, a diabetic patient may also experience:

1) Chills

2) Shaking

3) Fever

4) High blood sugar levels

5) Redness

Treatment for foot problems

Different surgical and non-surgical options are available for the treatment of foot problems:

• Non-surgical treatment-

A Houston podiatrist will initially try to treat the condition without any surgery by cleaning and dressing the wound, wearing a total contact cast or cast boot, or carefully observing any gangrene till self-amputation occurs.

• Surgical treatment –

It includes the removal of dead tissues, amputations, surgical stabilization, arterial bypass, and endovascular surgery.

It is important that you take care of foot hygiene. You can do this by taking steps like washing the feet daily, wearing supportive shoes, trimming nails cautiously, controlling blood sugar levels, going for regular foot examinations, and caring for bunions as well as corns.

If you have any questions, please feel free to contact our office located in Houston,TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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