+
Home admin (Page 26)

Author: admin

sweaty-feet
11May

sweaty-feet

Do my feet sweat a lot? I sweat so much that my feet slip inside my shoes? Is it something you are going through? It is worrying to your health and self-esteem that can affect your career, self-image, and personal relationships. Hyperhidrosis feet is another name used to describe excessive feet sweating. The condition is more common in young adults and men more than in women. If sweaty feet remedy is not practiced, it can lead to other health issues such as , foot odor, and athletes' feet.

Read More “Do you Constantly Have Sweaty Feet?”
2May

foot arthritis types

Types of , such as , , and posttraumatic arthritis, affect the feet and cause difficulties in walking. Arthritis inflammation of the foot and ankle is because of the many joints present. There is no definite cure for arthritis, but the available treatments relieve symptoms and slow progression. Many patients have managed to lead fulfilling lives through arthritic foot pain relief, and they have remained active after proper treatment.

If you have questions about caring for arthritis of the foot or ankle, reach out to a for his/her expert advice. Feel free to contact our office to make an appointment with our podiatrist. Our foot and ankle doctor, Dr. Ejodamen Shobowale, will provide you with the care you need to keep you pain-free on your feet.

Read More “What You Need To Know About Arthritis Of The Foot and Ankle”
28Apr

 

Custom Orthotics

Worn out, torn, or broken can cause more problems to your feet. Orthotics are a medical device used to assist in mobility while correcting the function of the foot. They allow a patient to perform their daily movement with ease. If you are using orthotics and you experience inconvenience, discomfort, and inflammation, it is time to get new inserts. Available over-the-counter orthotics are for different . Flat Feet Insole Support and Custom Orthotics Houston are designed by a to correct foot deformities and provide relief.

Read More “When Should You Get New Orthotics?”
22Apr

 

Foot exercises

Ignoring the health of your foot, ankle, and toes will come at a cost. Regular stretching and exercising of the feet and ankles increase the range of motion to provide the best support and avoid overuse injuries. Whether you are a weekend warrior, an avid runner, or mall walker adding foot and ankle workout routines is very important for the health of your foot. Weakness of the lower extremities leaves the feet susceptible to foot running injury, sore , achilles tendonitis, spraining, straining, and overuse injury. Foot and ankle exercises improve balance, joint flexibility, and strength.

Before starting any exercise, warm up with at least 5 minutes of low-impact activity such as walking. As you warm up, get into the foot exercises to prevent running injury or sore achilles tendon, and if you are not sure how to go about it or experience pain, contact a .

Read More “Exercises to Prevent Foot Injuries from Running”
achillesTendon
24Jan

achillesTendonIt is normal for the Achilles ligament to get injured. The tendon stretches from the heel to the calf muscles, and it is the largest tendon in the body. It is springy and is felt at the back of the ankle. It mainly helps raise your toes and point the toes towards the floor. It is common to feel stiffness or burning pain at the back of your leg, which is an indication that the is partly or entirely torn. Achilles tendon pain affects your ability to walk.

Causes of Achilles tendon

Every time you walk, you use the Achilles tendon to move the foot, although, it is prone to injury due to poor circulation.

  • An injury can happen due to increased stress on the tendon through intense sports, especially those involving jumping, falling, or stepping into a hole.
  • Achilles tendinitis injury can affect some parts of the tendon. There are two main types under this category the non-insertional Achilles tendinitis, which is an injury to the middle of the tendon when it breaks or swells, and the insertional Achilles tendinitis that affects the lower part of the heel and can cause bone spurs.
  • is common among weekend warriors, who are mainly middle-aged people participating in sports part-time.
  • Illness or medications such as certain antibiotics or steroids weaken the tendon leaving it prone to injuries.

Achilles tendon issues can be very uncomfortable to live with. If you are experiencing pain with your achilles tendon, contact the podiatrist at DeNiel Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Some factors that increase the risk of Achilles tendon rupture include:

  1. Age between 30 to 40 is more likely to experience Achilles injury.
  2. Tendon injury is more likely to occur in men than women.
  3. Recreational sports that have sudden stop and start, involving jumping or running, such as tennis, soccer, and basketball.
  4. Antibiotics such as ciprofloxacin and levofloxacin increase the risk of tendon injury.
  5. Being overweight puts more strain on the tendon.
  6. Steroid injections into the ankle joint can weaken the nearby tendons and can be associated with a tendon injury.

Prevention of

The chances of developing Achilles tendon injury can be reduced by:

Stretching the calf until there is a noticeable pull. The stretching exercise keeps the tendon strong and increases its ability to absorb force thus preventing injury.

Alternate high impact sports with low-impact sports. Alternate running with swimming, and when injured avoid activities that place excess stress on the Achilles tendons.

Avoid running or training on slippery and hard surfaces.

Dress in well-fitting athletics shoes with properly cushioned heels and in cold weather dress warmly.

Increase training intensity slowly, that is the increase in distance, duration, or frequency, should be done at a rate of 10 percent.

The obvious symptom of Achilles tendon injury is pain above your heel when you are on your feet. The injury pain is usually instant but the area might be stiff, tender, and swollen. Immediately you notice symptoms of tendon injury, start by resting and applying ice, compression, and keeping the leg elevated until you can visit an Achilles tendon specialist for further treatment.

bunion
18Jan

bunion

A , usually a bony bump, that forms on the joint of the big . It means that some bones at the front of the foot have moved out of place, causing the big toe to pull towards the smaller toes, forcing the joint to stick out. The area around the joint is red and sore. The most obvious symptom of a bunion is a bulging lump at the joint of the toe. Avoid bunion surgery by seeking solutions immediately you notice bunion symptoms.

Causes of bunions

The exact cause of bunions is not known, but other likely reasons are

  1. Foot deformities at birth.
  2. Inherited foot type.
  3. and stresses.
  4. Some bunions have been linked to inflammatory rheumatoid .
  5. Tight or too-narrow shoes or high-heeled shoes cause bunions though some experts disagree with this.

Other factors that increase the risk of developing bunions are:

  • Wearing high heels is believed to be the number one risk factor. High heels force the toes to the front of the shoes causing the toes to cramp.
  • Wearing too narrow or tight shoes, likely pointed, cause bunions due to pressure on the toes cramped together.
  • The tendency to develop bunions might be a result of inherited anatomy or structure of the foot.
  • If you have an underlying condition, such as , it likely favors the development of bunions.
  • Adolescents, especially girls, are likely to get bunions. It is not known why, but doctors suspect the constant need to change footwear around this age as a contributing factor. However, bunions in adolescents and young people have not been linked to any underlying health condition.
  • Bunionette forms at the little toe's joint, often known as a tailor's bunion, is caused by the pressure put on the side of the foot. It often happens due to sitting cross-legged for long hours, putting pressure on the side of the foot leading to bunions near the pinky toes.

Unless you seek bunion treatment Houston, bunions are permanent. However, several measures will make you comfortable and slow bunion progression. Some measures include

  1. Maintain a healthy weight that does not put pressure on your feet.
  2. Buy the gel-filled or moleskin from a drugstore for the protection of the bunion. You need to test the moleskin for a short time to determine if it helps ease pressure and pain.
  3. Buy over-the-counter arch supports or shoe inserts that will position the foot correctly.
  4. Following your 's guidance, use a splint at night to ease the discomfort and hold the toe straight.
  5. Take pain killers that are anti-inflammatory such as ibuprofen.
  6. Use massage, warm soaks, and icepacks regularly. If you have circulation problems, consult the before using an icepack.
  7. Buy proper fitting shoes with a wide toe box with room for your toes. The heels of the shoes should be lower than two inches.

Immediately you notice changes in the structure of the toe or foot, visit a bunion doctor to avoid complications such as stiff toe, chronic , and foot/toe deformity.

Over at DeNiel Foot and Ankle Center  located in Houston, Texas, and covering surrounding areas like Cypress, and Katy, TX. Ejodamen Shobowale, DPM and her highly skilled staff provide personalized comprehensive care for all your and sport medicine needs. Whether the issue is foot-related like hammertoes, or toenail fungus or involves pain in the heel , nerves, or joints, Dr. Sho, as she is fondly called, can get you back on your feet in no time.