A ganglion cyst is a fluid-filled bump that usually appears on the wrist or foot
Have you noticed a knot in the top of your foot or a bump on top of the foot with pain? If walking becomes uncomfortable or you feel a lump on the top of your foot that hurts to walk, this guide will help you understand what may be causing it and how you can address the discomfort.
A knot in the top of the foot is often caused by conditions like ganglion cysts, which are fluid-filled sacs that form on tendons or joints, or bone spurs, bony growths that develop due to irritation or pressure from poorly fitting shoes or repetitive stress.
Plantar fasciitis is a common issue for pregnant women, but managing it with supportive shoes and stretching can help ease the pain.
Pregnancy is an incredible journey, but it also brings a unique set of challenges, especially when it comes to foot health. Among the most common foot conditions that pregnant women experience is plantar fasciitis, a painful inflammation of the tissue that runs along the bottom of the foot. This condition can make walking, standing, and daily activities difficult and uncomfortable, particularly as a woman’s body adapts to the extra weight and hormonal changes of pregnancy.
