Marathon success starts long before race day — with the right training plan, proper gear, and expert support, you can stay healthy, avoid injuries, and cross the finish line strong.
Many runners put together a marathon training plan. Running 26.2 miles is a challenge that requires time, dedication, and effort. At DeNiel Foot & Ankle Center, we are proud of our patients who take this on, especially in Houston’s heat, and we want you to finish healthy, strong, and injury-free.
Before you lace up your shoes and hit the pavement, let’s break down what it really takes to prepare for a marathon safely. To guide you, we will explore three key areas: your health, time, and support system—each playing a role in your journey.
Every step matters after foot surgery. With proper care, patience, and expert guidance, you can transition from crutches to confident walking — one careful step at a time.
Most patients want to know, “When can I walk again after my foot surgery?” It is tough staying off your feet, especially if you are active. How soon you can walk depends on your surgery and how your body heals.
Some surgeries let you walk almost immediately, while others mean you limit movement for weeks or months. This guide explains what affects your recovery, which surgeries allow early walking, and how you can safely get back on your feet sooner.
Your toenails do more than complete a pedicure — they reveal vital clues about your overall health. From discoloration to thickening, these subtle changes can signal infections or even underlying conditions. Keep an eye on your nail health and step confidently with care.
People say ‘eyes are the windows to the soul’, but as a Houston podiatrist, I see your toenails as a reflection of your health. Now is a great time to focus on getting healthy toenails you will be proud to show off in sandals. More than looking good, your toenails can reveal important information about your body’s health.
