Don’t forget to add toe stretching exercise into your workout routine!
If you’re really into working out, you probably include stretching into your routine. Before and after a run, even a little hamstring stretch may help to reduce the risk of injury. Fortunately, most people agree with me on this.
That’s great news for your calves and hamstrings. But here’s where I get stuck when my patients tell me about stretching: your lower limbs. Or, to be more specific, when I start talking about toe stretching benefits, I get strange glances.
If your feet hurt when driving, you may have a condition known as driver’s foot.
Have you ever experienced foot pain after driving long distance? Do you ever experience foot numbness after a prolonged period of driving? It turns out that this is more than just a hassle. And you’re not the only one who is suffering.
A broken toe may cause excruciating pain. Despite how frequent this injury is, there may still be a lot of issues. There are many different kinds of fractured toes; some are more serious than others. If you suspect a broken toe, it’s crucial to see your podiatrist. Because the kind of injury you’ve suffered will affect toe fracture treatment.
When you have persistent corns, all you want is for them to go away. This is why there are so many over-the-counter remedies that claim to remove corns from toes permanently, but should be avoided since they may be harmful to your feet. Later, we’ll talk more about it.
Wearing stilettos for extended periods of time can cause tingling heels.
If you’ve found that tingling heels is a frequent problem, I’m sure you’ll want to know why. Now, this unpleasant sensation may be brought on by a variety of conditions or lifestyle choices. So, you’ll have to come into my Houston podiatry office to get a correct diagnosis. But in the meantime, we can try to figure out what’s wrong by looking at the main causes of tingling heels.
Cracked bottom of feet are a particular issue throughout the winter. Our skin becomes dry even in Houston where the humidity is high. Additionally, open-toed footwear like sandals that attract dust and dirt onto our feet makes them even more dry. Pain, bleeding, and cracked feetmay result from this. This poses a risk to diabetics since it raises the possibility of developing a foot infection.
