The feet, which serve as the foundation of support for the entire body, are balanced using a custom orthotic. When there is instability in the lower extremity, orthotics help to provide stability and efficiency. Running, athletic, work, and dress shoes, usually feature orthotics. It ensures that the mechanics and function of the foot and ankle are consistent.
Many people mistakenly believe that bicycling is a non-weight-bearing activity because the feet do not touch the ground. Cycling is a weight-bearing activity that places recurrent stress on the foot and ankle. When a biker utilizes clipless pedals, the forefoot is constantly under pressure. As a result, the foot and ankle work differently than in a normal walking motion.
Depending on the circumstances, orthotics are recommended to be worn in cycling shoes. An orthotic in the cycling shoes is beneficial in cases of mechanical instability in the forefoot or angular instability in the leg. Some people like to use the same orthotics they use in their running shoes in their cycling shoes. Others, particularly competitive cyclists and ironman triathletes, use orthotics made specifically for their riding shoes. Consult your Houston foot doctor to determine which option is best for you.
