Running problems, such as Achilles tendonitis, Morton’s neuroma, IT band syndrome, and plantar fasciitis, are musculoskeletal system inflammations. In many circumstances, the ligament or tendon where it links to the bone is inflamed. The discomfort and pain from these injuries are caused by inflammation.
Ice is used to naturally treat a Houston running injury; however, it can restrict the blood flow to the injured area. Apply ice to the affected area for 20 minutes at a time, and pause between applications. The easiest technique to reduce swelling after an injury, such as a sprained ankle, is to apply ice to it as quickly as possible.
Anti-inflammatory drugs, known as NSAIDs, are effective treatments for inflammation. Advil, Motrin, and Aleve are examples of this type of medication. They act by blocking a chemical route that leads to inflammation. However, many people make the mistake of treating an anti-inflammatory drug like a headache: just taking it when the pain strikes. Running injuries respond considerably better to taking medicine regularly for 1-2 weeks as the recommended dose. It will not only relieve the pain, but it will help the damage recover by reducing inflammation.
The sooner you address a running injury that is causing discomfort in your foot and ankle, the earlier you will be able to resume running. Dr. Shobowale, a Houston running podiatrist, can provide you with a thorough evaluation and a detailed treatment plan to get you back on your running feet.
