Short answer: Aleve and Advil are NSAIDs that can help relieve inflammation-related running pain like Achilles tendonitis or plantar fasciitis. For best results, take them consistently as directed to reduce inflammation, not just to relieve pain in the moment. Apply ice to the injury for additional relief.
Why Running Pain Happens
Running can lead to various injuries such as Achilles tendonitis, Morton’s neuroma, IT band syndrome, and plantar fasciitis. These conditions typically involve inflammation in the ligaments or tendons where they attach to bones. For instance, Achilles tendonitis occurs when the large tendon at the back of your ankle becomes irritated and swollen. You may notice pain that worsens with activity or stiffness in the morning that improves with movement. Plantar fasciitis, on the other hand, is characterized by sharp heel pain, especially with the first steps in the morning or after long periods of sitting.
How NSAIDs Work
Nonsteroidal anti-inflammatory drugs (NSAIDs) like Aleve (naproxen) and Advil (ibuprofen) are frequently used to treat the inflammation accompanying running injuries. These medications work by blocking the production of substances in the body, known as prostaglandins, that promote inflammation, pain, and fever. For optimal results, it’s important to take NSAIDs as advised on the label, typically for 1-2 weeks. Taking them consistently rather than sporadically helps keep inflammation under control, facilitating a smoother healing process. However, if you have conditions like diabetes, poor circulation, or a history of gastrointestinal issues, consult with a healthcare provider before using NSAIDs.
Home Care Tips
In addition to taking NSAIDs, employing the R.I.C.E. method—Rest, Ice, Compression, Elevation—can assist in managing running injuries effectively. First, take a break from running and avoid activities that worsen the pain, allowing the injured area to heal. Apply ice wrapped in a cloth or use a cold pack on the injured area for 20 minutes at a time, then remove it for 20 minutes to prevent skin damage. This cooling process helps reduce swelling by constricting blood vessels around the injury.
Compression can be applied using a bandage or a support brace. Make sure it’s snug but not too tight to avoid cutting off circulation. Elevating your foot above the level of your heart whenever possible can further decrease swelling and discomfort. You might also benefit from wearing supportive shoes and, if pain persists, consider incorporating custom orthotics for extra cushioning.
When to See a Podiatrist
Pain persists despite home treatment with the R.I.C.E. method and NSAIDs.
Swelling or redness increases rather than decreases over time.
You’re experiencing difficulty walking or bearing weight on the affected foot.
Pain is accompanied by numbness, tingling, or a burning sensation.
Signs of infection appear, such as warmth, fever, or pus drainage.
If any of these symptoms occur, it’s crucial to seek professional help. A podiatrist can conduct a thorough examination to diagnose the cause of your pain. Treatment might include physical therapy, more targeted medication, or sports medicine approaches to facilitate recovery. Podiatrists may recommend stretches or exercises to strengthen the foot and ankle muscles and advice on proper running techniques to prevent future injuries. They might also suggest changes in footwear to ensure you have appropriate arch support and cushioning.
If you’re experiencing running pain that’s not improving, we invite you to visit us at the DeNiel Foot & Ankle Center in Houston. Our team is committed to helping you get back on your feet with a personalized treatment plan. Learn more about our services on the Houston Podiatry Home page.
