Our feet serve only one purpose: to walk, jump, and run. We are capable of such, but some of us do so easily than others. Those individuals are considered natural athletes by us. What it implies is that they were born with better mechanics than the rest of us.
Your feet were built for speed. That doesn’t mean they’ll be pain-free when you do. It is natural for your feet to ache when you first begin an exercise routine, just as other muscles do as they begin to condition. There’s a distinction to be made between soreness and discomfort. If the pain persists for more than a week, you should consult a Houston podiatrist to avoid further injury.
You will benefit from the biomechanical stability given by a tailored orthotic device if you suffer instability in your gait while running or walking. A custom orthotic will provide your feet and ankles the efficiency they require, preventing them from suffering.
