Learn when to continue exercising and when to rest
Many people who exercise regularly experience heel pain at some point. As a podiatrist in Houston who specializes in sports medicine and running injuries, I understand how frustrating it is to have to discontinue an exercise program, especially if you are training to achieve a specific goal. I do not automatically stop you from exercising if you come to my practice with heel pain.
We must also know when to continue exercising and when to rest. We no longer subscribe to the “No Pain, No Gain” school of thought. Pain is your body’s way of alerting you that something is wrong. Your pain will be relieved if you get out of bed and take seven steps. You should not run or exercise if it is not. Walking alone does not place as much strain on your foot as exercise does. Taking a short break can sometimes help you return to your program much faster.
Let’s get you out of pain so you exercise without limitations again! For an instant appointment and full evaluation, contact Houston podiatrist Dr. Shobowale. We’ll put an end to your heel pain by working together.
