There are several different running shoes to choose from that it is overwhelming. Motion Control, Neutral, and Stability are the three categories of running shoes. Your foot type determines which shoe is best for you.
A Stability running shoe should be used by the average foot, which has an arch when standing, no pain when you run, and no symptoms of alterations such as bunions or hammertoes. The shoe is designed to give stability throughout the gait cycle.
A Motion Control running shoe is appropriate for someone who has a flat, pronated foot. For an unsteady foot, this shoe provides additional stability and control. Most people who wear a custom orthotic will eventually switch to a Stability shoe. It is due to the orthotic’s ability to make the foot more stable and efficient. However, some people prefer to wear Motion Control shoes. After you get your orthotic, we can advise you on the best course of action.
A high-arched foot is less mobile and inflexible than a normal foot, necessitating additional shock absorption. As a result, a neutral or cushioned running shoe is the best option. Someone with a high-arched foot who uses an orthotic will not change shoes, unlike individuals with a flat foot. They will continue in a cushioned or neutral shoe.
Visit our Houston podiatry practice to find out which running shoe style is best for you. If you’re new to running, I recommend going to a dedicated running store where the knowledgeable staff can assist you in finding the correct shoe.
