Women tend to experience foot pain more frequently due to footwear choices, anatomy, and lifestyle factors. High heels, pointed-toe shoes, and unsupportive flats place excess pressure on the toes, heels, and arches. Hormonal changes, pregnancy, and weight fluctuations may also affect foot ligaments and create instability.
Common conditions include plantar fasciitis, bunions, hammertoes, and Morton’s neuroma. Preventing foot pain starts with choosing supportive footwear, stretching regularly, and monitoring any changes in foot shape or comfort. If pain persists, a podiatrist can provide personalized treatment options such as orthotics, physical therapy, or minimally-invasive procedures.
