Bunion is a bony enlargement at the base of the big toe. It can be caused by wearing shoes that are too tight and pressing on the big toe joint.
Bunions are a common foot problem, affecting an estimated 10% of the population worldwide. They are most common in women, with female to male ratio as high as 9:1.
Bunions develop when the big toe joint is pushed towards the other toes by tight shoes or pressure from other parts of your foot. The bone at the base of your big toe starts to grow and curve outwards, causing pain and discomfort in this area.
The big toe affected by a bunion is straightened using a bunion splint. Many businesses claim that these gadgets treat bunion deformities. Unless the bunion is caused by soft tissue contraction, the gadgets may not be effective.
A bunion is a bump on the bottom of the foot that surrounds the great toe joint. A bunion is a bump on the side of the foot, although it can also be a bump on the top of the foot.
Although bunions are not hereditary, the foot type can cause them to form. That is why, for better or for worse, your feet may resemble those of a parent or grandfather. It is a distinct characteristic because if you identify the possibility of developing a bunion early on, you can take steps to avoid it. Bunions are created by the mechanics and overall stability of the foot rather than by the shoes.
Bunion pads are used to relieve pressure from the hump on the side of your great toe joint when it rubs against a shoe. Bunion pads come in a variety of styles and can be found in the pharmacy’s foot care section, in catalogs, and online. All of them are made to protect the bunion from the side of the shoe.
The feet, which serve as the foundation of support for the entire body, are balanced using a custom orthotic. When there is instability in the lower extremity, orthotics help to provide stability and efficiency. Running, athletic, work, and dress shoes, usually feature orthotics. It ensures that the mechanics and function of the foot and ankle are consistent.
Athletic and running shoes are important when playing sports
Cross trainer athletic shoes have a misleading name. The word implies that the shoes are appropriate for any activity or sport. It is not the case, but using cross-trainers for incorrect activity can lead to damage.
