The feet, which serve as the foundation of support for the entire body, are balanced using a custom orthotic. When there is instability in the lower extremity, orthotics help to provide stability and efficiency. Running, athletic, work, and dress shoes, usually feature orthotics. It ensures that the mechanics and function of the foot and ankle are consistent.
Athletic and running shoes are important when playing sports
Cross trainer athletic shoes have a misleading name. The word implies that the shoes are appropriate for any activity or sport. It is not the case, but using cross-trainers for incorrect activity can lead to damage.
Surgical treatment for turf toe and conservative treatment are two methods of treatment. Splinting or taping the great toe to minimize motion and relieve jamming and pain is a common conservative therapy for turf toe. Another option is to use a thin carbon-steel insole in the shoes. While this restricts movement around the joint, it does not affect activity. It can be utilized with a custom orthotic to help manage general lower extremity mechanics while simultaneously supporting the problematic joint.
The turf toe is a sprain of the toe joint caused by over-extension of the joint. The name comes from the fact that it is a common football injury that occurs frequently on artificial grass. It is not, however, limited to football.
The first symptom after injuring your foot is pain! Keep in mind that a broken foot isn’t usually visible. Many people can walk after fracturing a bone in their foot. An x-ray is the only way to determine if your foot is broken.
A broken foot bone should mend in six to eight weeks as a general rule. No matter how hard you try to rush the healing process so you can resume jogging and other forms of exercise, your body sets the pace. You may help by properly caring for the fractured foot and following Dr. Shobowale’s advice.
