(832) 415-1790
15003 FM-529 Road Suite A, Houston, TX 77095
info@denielfootandanklecenter.com
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Location
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Hours Of Operation
Mon-Fri 8:30 AM – 5:00 PM
Saturday By Appointment Only
Sunday Closed
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27May

I Am Getting Stress Fractures All the Time, Is It Normal?

by admin

Stress fractures are not a common occurrence. A stress fracture is a non-displaced crack in a bone that develops as a result of increasing stress. The bone should restore to full strength if a stress fracture is properly treated and healed. After a stress fracture heals, it may reoccur. There are two reasonable explanations for this.

Read More “I Am Getting Stress Fractures All the Time, Is It Normal?”
27May

How Can I Tell My Feet Are Fit for Running?

by admin
Running barefoot
Running barefoot

Our feet serve only one purpose: to walk, jump, and run. We are capable of such, but some of us do so easily than others. Those individuals are considered natural athletes by us. What it implies is that they were born with better mechanics than the rest of us.

Read More “How Can I Tell My Feet Are Fit for Running?”
27May

Is It Important to Stretch When I Run?

by admin
Stretching before running
Stretching before running

Many runners dislike stretching. All athletes including those who would benefit from stretching, do not dedicate enough time to doing so. Stretching accomplishes several goals. It allows the muscle fibers to gradually “warm-up” before putting them under stress during activity. Stretching aids in the removal of lactic acid buildup in muscles following an exercise. Stretching is a vital part of improving your fitness and avoiding running injuries.

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27May

Which Running Shoes Are Ideal for Me?

by admin
Running shoes
Running shoes

There are several different running shoes to choose from that it is overwhelming. Motion Control, Neutral, and Stability are the three categories of running shoes. Your foot type determines which shoe is best for you.

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27May

Are Orthotics A Must for All Runners?

by admin
Track runner
Track runner

Not all runners have foot pain, NOT all runners require orthotics. An orthotic is a custom insole used to correct biomechanical problems with the foot and ankle. The purpose of an orthotic is to offer a stable base of support for the lower extremity while also increasing efficiency.

Read More “Are Orthotics A Must for All Runners?”
27May

Is It True That All Runners Have Foot Pain?

by admin
Runners commonly suffer from foot pain
Runners commonly suffer from foot pain

Not all athletes suffer from foot pain; it is the most prevalent injury in the field. Shoe choice, foot type, training, and running surface influence the likelihood of a runner acquiring a foot injury.

Read More “Is It True That All Runners Have Foot Pain?”
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  • 15003 FM-529 Road Suite A
    Houston, TX 77095 Get directions on the map
  • Phone: (832) 415-1790, Fax: (281) 619-7998
  • info@denielfootandanklecenter.com
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