Flat Feet
Hours of Operation
- Monday: 8:30AM – 5:00PM
- Tuesday: 8:30AM – 5:00PM
- Wednesday: 8:30AM – 5:00PM
- Thursday: 8:30AM – 5:00PM
- Friday: 8:30AM – 5:00PM
- Saturday: By Appointment Only
Contact Info
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Phone: (832) 415-1790
What Are Flat Feet?
Flat feet, also known as fallen arches, are a common condition where the arches of the feet are either flattened or completely absent. This condition can affect one or both feet and is seen in people of all ages. While flat feet are not always problematic, they can lead to discomfort, pain, and mobility issues for some individuals. Flat feet occur when the arch of the foot is lower than normal or absent entirely, causing the entire sole to make contact with the ground. This condition can be inherited or develop over time due to aging, injury, or conditions such as obesity and arthritis.
Flat Feet Symptoms
Flat feet are not always symptomatic, but when they are, the following issues may arise:
- Flat feet pain: Pain is often felt in the heel, arch, or along the inside of the ankle.
- Swelling: The inner side of the foot or ankle may appear swollen or tender.
- Fatigue in the feet: A feeling of tiredness or soreness after prolonged standing or walking.
- Changes in gait: Flat feet can cause overpronation, where the foot rolls inward excessively while walking, leading to improper weight distribution.
If these symptoms are left untreated, they can lead to secondary problems like knee, hip, or back pain.
Is Flat Feet Bad?
Flat feet are not inherently bad or harmful. Many individuals live healthy, active lives without issues. However, in some cases, flat feet can contribute to biomechanical problems. Overpronation caused by flat feet, for instance, can lead to increased wear and tear on joints and soft tissues.
Flat Feet Causes
Flat feet may result from several factors, including:
- Genetics: A family history of flat feet increases the likelihood of developing the condition.
- Injury: Damage to tendons or ligaments supporting the arch, such as the posterior tibial tendon, can lead to flat feet.
- Health conditions: Obesity, diabetes, and rheumatoid arthritis can weaken foot structures over time.
- Aging: Over time, wear and tear on the foot’s supportive structures can lead to fallen arches.
Flat Feet Treatment Options
Fortunately, there are several options available to manage flat feet. The treatment approach depends on the severity of the condition, the presence of pain, and the impact on daily life.
Flat Feet Arch Support
Orthotic devices, such as insoles or custom-made arch supports, are among the most effective non-surgical treatments for flat feet. These devices provide support to the arch, redistribute pressure evenly, and improve alignment.
Physical Therapy
Exercises targeting the foot and ankle muscles can help strengthen the arch and improve flexibility. Common exercises include heel raises, arch lifts, and calf stretches.
Lifestyle Adjustments
Choosing shoes with good arch support and cushioning can significantly reduce discomfort. Maintaining a healthy weight reduces the strain on your feet and improves overall joint health.
Surgery for Flat Feet
In severe cases where conservative treatments fail, surgery for flat feet may be recommended. Surgical procedures can correct deformities, repair or reconstruct damaged tendons and ligaments, and restore the natural arch of the foot. Surgery is generally considered a last resort and is typically reserved for patients with significant pain or functional limitations.
Choosing the Right Flat Feet Insoles
When managing flat feet, the choice of insoles is critical. Not all insoles are created equal, so it’s important to select ones specifically designed for flat feet. Custom orthotics, prescribed by a podiatrist, are often the best choice for individuals with significant pain or unique foot structures.
Living with Flat Feet
For those with flat feet, managing the condition is a lifelong commitment to foot health. Proactive measures such as wearing flat feet insoles, engaging in physical therapy, and seeking timely medical advice can prevent complications.
Final Thoughts
Flat feet, while common, can present unique challenges if left unaddressed. By understanding the symptoms, causes, and treatment options, individuals with flat feet can take proactive steps to manage their condition. Whether it’s through flat feet arch support, physical therapy, or, in severe cases, surgery for flat feet, solutions are available to improve comfort and mobility.