A callus is an area of thickened skin that develops as a consequence of pressure or friction. Deep calluses, often referred to as plantar calluses, appear on the sole of the foot, most frequently on the heel or ball. It may be painful and uncomfortable to walk or stand for extended periods of time because of a painful callus on foot.
Why Deep Calluses Form
Genetics, foot structure, lifestyle, and other factors may all contribute to the development of painful callus on foot. Deep calluses are more prone to form on people with high arches or flat feet because of how their feet bear weight. Deep calluses may also be caused by wearing footwear that is uncomfortable or does not provide adequate support.
How To Get Rid of Deep Callus on Bottom of Foot
Changing one’s lifestyle is usually the first step in foot callus treatment. It’s crucial to wear shoes that fit comfortably and provide sufficient support. This entails selecting footwear with a roomy toe box, sturdy arch support, and a padded sole. Additionally, because flip-flops and walking barefoot both lack support, it’s crucial to avoid doing so.
Padding and Cushions
In order to relieve pressure on the afflicted region, over-the-counter remedies like pads and cushions might be useful. To provide more cushioning and support, these items may be applied directly to the skin or within the shoe.
Custom Orthotics
A podiatrist could suggest a custom orthotic in more severe cases. These tools support the arch and distribute weight in a way that helps lessen pain and discomfort.
Buffing Away Dead Skin
Exfoliating the dead skin cells on the callus might also assist to lessen its thickness. Before exfoliating, soaking the feet in warm water for 10 to 15 minutes may make the skin softer and easier to remove. Dead skin cells may be removed gently by rubbing them away with pumice stones or foot files.
Foot Callus Treatment by Houston Podiatrist
A procedure such as debridement may be suggested by a podiatrist in cases of painful callus on foot. This entails removing the thicker skin with a scalpel or other instrument. Following the procedure, the region will be bandaged, and the patient will be told to refrain from putting any weight on the foot for a few days in order to promote appropriate healing.
In rare instances, deep calluses may be an indication of a more severe underlying ailment, such as diabetes or peripheral artery disease. These conditions may impair circulation and hinder the body’s ability to recover itself. It’s crucial to see a doctor to rule out any underlying diseases if a deep callus is accompanied by additional symptoms like numbness, tingling, or discoloration.
Ways to Avoid Deep Calluses
The key to minimizing pain and discomfort is avoiding deep calluses. A painful callus on foot may be avoided by maintaining a healthy weight, keeping feet dry and clean, and refraining from activities that impose too much pressure on the feet.
In conclusion, plantar calluses, often referred to as deep calluses, are patches of thicker skin that develop on the sole of the foot. They are brought on by a mix of genetics, foot structure, and lifestyle choices. Wearing proper shoes and using over-the-counter remedies, as well as more advanced options such as custom orthotics and debridement are some ways of how to get rid of deep callus on bottom of foot. Maintaining a healthy weight, keeping feet clean and dry, avoiding activities that exert too much pressure on the feet, and preventing the development of deep calluses are all important ways to avoid pain and discomfort.
