Plantar Fasciitis: What Causes It?

Plantar fasciitis Houston is the inflammation of the plantar fascia ligament that causes heel pain. The plantar fascia runs along the sole to the foot toes and is important in foot mechanics. Plantar fasciitis is degenerative of the plantar fascia and the surrounding structures. The fascia provides support by providing shock absorption for the arch. Heel pain due to plantar fasciitis is common among millions of people. The cause of plantar fasciitis is due to overuse and multifactorial. There are home remedies for plantar fasciitis though recurrence requires plantar fasciitis treatment Houston by a heel pain foot doctor.

Etiology: This plantar fasciitis is due to the repetitive strain that causes micro-tears of the plantar fascia. Some causes of the microtears include

• Pes cavus – High arches cause excess strain because the foot does not effectively absorb shock, it increases the load on the plantar fascia leading to the fascia overload.
• Tight muscles – These alter the normal biomechanics of the foot.
• Pes planus – A flat foot affects the musculotendinous structures that support the arch leading to plantar fasciitis development.
• Structure and Function – Several foot deformities predispose individuals to develop plantar fasciitis. For example, a tight Achilles tendon restricts the ankle's dorsiflexion blocking forward progression. It may lead to a lack of ankle dorsiflexion by increased motion, and the over protonation leads to increased stress to the foot.
• Other risk factors include excess pronation of the foot, obesity, limited ankle dorsiflexion, occupations requiring prolonged standing or.

Epidemiology: This accounts for 10% of runner-related injuries and almost 15% of them require professional medical care. The plantar fasciitis is presented in an outpatient setting. They often experience the traumatic causes that cause tear or rupture to the plantar fascia. The pain is located in the midportion of the foot.

Pathophysiology: It is degenerative that includes micro-tears, thickening of the plantar fascia, collagen disarray, and granulation tissue. It starts due to mechanical injury that is microtears and the repetitive stress associated with weight-bearing and standing upright. The constant stretch to the plantar fascia results in degeneration of the fascia tissue and constant pain during rest or sleep.

If you have questions about caring for your plantar fasciitis issue and relief for plantar fasciitis, you should reach out to a foot specialist for his/her expert advice. Feel free to contact our office to make an appointment with our podiatrist. Our foot and ankle doctor, Dr. Ejodamen Shobowale can provide you with the care you need to keep you pain-free on your feet.

Symptoms of plantar fasciitis

• Stabbing pain or dull pain at the bottom of the heel or nearby.
• Pain in the foot arch.
• Increased pain after an activity such as exercise.
• Pain in the morning or after long periods of sitting.
• A swollen heel.
• Pain that lasts for a few months.
• Tight Achilles tendon.
• Ankle pain can be a result of an irritated nerve that radiates pain to the ankle.
• Back pain is common among plantar fasciitis patients. It is unclear why but could be as a result of the change in posture as you walk or stand as you try not to put full pressure on the foot. Any shift of body weight distribution shifts how the muscles work causes muscle strain and ache in your back.

Note: Calf pain is not from plantar fasciitis. The pain from the calf is when the muscles are too tight and creates additional stress to the plantar fasciitis.

Evaluation: The evaluation begins with the focus on timing, location, onset, character, and intensity of pain. The assessment of the biomechanical factors or predisposing factors may reveal more about the causes of heel pain. When plantar fasciitis treatment at home does not work seek plantar fasciitis treatment Houston.