Have you noticed a knot in the top of your foot or a bump on top of the foot with pain? If walking becomes uncomfortable or you feel a lump on the top of your foot that hurts to walk, this guide will help you understand what may be causing it and how you can address the discomfort.
A knot in the top of the foot is often caused by conditions like ganglion cysts, which are fluid-filled sacs that form on tendons or joints, or bone spurs, bony growths that develop due to irritation or pressure from poorly fitting shoes or repetitive stress.