Hole in the center due to the structure of the wart/callus
Foot calluses are a common condition that many people experience, often leading to discomfort or even pain. While calluses are typically harmless, they can sometimes cause problems, especially when they appear on the sole of the foot, develop holes, or are confused with other conditions like warts.
If you’ve been wondering what foot calluses look like, whether they’re bad for your feet, or how to address painful calluses, this guide will provide the answers. We’ll also explain when it’s time to see a podiatrist for professional treatment.
A foot callus is a thickened area of skin that forms in response to repeated friction or pressure. Here are some key characteristics:
Texture and Color: Calluses are typically rough, dry, and thickened. They often appear yellowish or grayish compared to the surrounding skin.
Location: They commonly develop on areas of the foot that bear weight or experience friction, such as the soles, heels, or under the toes.
Size and Shape: Calluses are usually larger and more spread out than corns, with no defined edges.
While calluses are usually painless, they can become uncomfortable or hurt, especially if they grow deep or develop complications.
Why Do Calluses Form?
Calluses are your body’s way of protecting your skin from friction and pressure. Common causes include:
Ill-Fitting Shoes
Shoes that are too tight or loose can rub against your skin, causing calluses to form over time.
High-Impact Activities
Running, walking, or standing for long periods can increase pressure on your feet, leading to callus development.
Foot Abnormalities
Conditions like flat feet, bunions, or hammertoes can create uneven pressure on certain areas of the foot, leading to calluses.
Barefoot Walking
Frequent walking barefoot on rough surfaces can cause the skin to thicken as a protective response.
Callus That Hurts on the Bottom of the Foot
While calluses are typically painless, they can become problematic under certain conditions:
Excessive Thickness: Thick calluses can press into the sensitive underlying tissue, causing discomfort or pain, especially on the sole of the foot.
Callus with a Hole: Sometimes, a callus may appear to have a small hole in the center. This could be a sign of a plantar wart (caused by the human papillomavirus) rather than a callus. Warts often cause pain when walking or applying pressure.
Infection: If a callus cracks or opens, bacteria can enter, leading to pain, redness, and swelling.
Are Foot Calluses Bad?
In most cases, foot calluses are not harmful. They are
Foot calluses can be very painful
your body’s natural response to protect your skin from repeated pressure or friction. However, they can become problematic if:
They cause pain or discomfort while walking.
They crack, exposing the underlying tissue to infection.
They are mistaken for other conditions like plantar warts or corns.
If a callus becomes painful or affects your ability to walk comfortably, it’s essential to seek treatment from a foot doctor.
Yes, calluses can cause foot pain, especially when they:
Press on Sensitive Areas
Thickened calluses can press into nerves or underlying tissues, causing discomfort.
Develop in High-Pressure Zones
Calluses on the ball of the foot or heel may cause sharp pain when standing or walking for extended periods.
Complicate Existing Conditions
For individuals with diabetes or poor circulation, calluses can increase the risk of ulcers or infections.
If your callus is painful or persistent, consulting a podiatrist is essential to prevent further complications.
Wart or Callus? How to Tell the Difference
Sometimes, it can be difficult to distinguish between a plantar wart and a callus. Here are the key differences:
Feature
Callus
Wart
Cause
Repeated pressure or friction
Viral infection (HPV)
Appearance
Thick, even, yellowish skin
Small, rough lesion, often with black dots
Pain
Rarely painful unless very thick
Painful when squeezed or pressed
Edges
Indistinct and spread out
Defined edges, often raised
If you’re unsure whether you’re dealing with a wart or a callus, it’s best to consult a foot and ankle specialist.
How to Treat Painful Calluses on the Sole of the Foot
Treating a painful callus requires reducing the pressure on the area and softening the hardened skin. Here’s what you can do:
Soften the Callus
Soak your feet in warm, soapy water for 10–15 minutes to soften the skin.
Use a pumice stone to gently file away some of the thickened skin.
Protect the Area
Use cushioned pads or inserts to reduce pressure on the callus.
Wear properly fitted shoes with ample room for your toes to move.
Keep Skin Moisturized
Apply a thick moisturizer or a cream containing urea or salicylic acid to soften the callus over time.
Seek Professional Treatment
If your callus remains painful or keeps returning, schedule an appointment with a podiatrist. They can safely remove the callus, address underlying causes, and provide custom orthotics if necessary.
Your callus is causing significant pain or affecting your ability to walk.
There’s a hole in the callus, as this could indicate a plantar wart.
The callus is red, swollen, or shows signs of infection.
Dr. Ejodamen Shobowale of DeNiel Foot and Ankle Center specializes in treating foot conditions, including painful calluses. With her expertise, you can receive a personalized treatment plan to address the pain and prevent recurrence.
Contact Information
Phone: 832-415-1790
Address: 15003 FM 529 Road, Houston, TX 77095
Preventing Painful Foot Calluses
The best way to deal with calluses is to prevent them from forming in the first place. Follow these tips:
Wear Proper Shoes: Choose footwear that fits well and provides adequate support.
Use Cushioned Insoles: These can help distribute pressure evenly across your feet.
Trim Your Nails: Long toenails can push against shoes, increasing pressure and friction.
Keep Your Feet Moisturized: Dry skin is more prone to hardening and forming calluses.
Final Thoughts on Callus Feet Pain
Calluses are a common foot issue, but they don’t have to interfere with your daily life. By addressing the underlying cause and following proper care techniques, you can reduce discomfort and prevent complications.
If you’re struggling with painful calluses, unsure if it’s a callus or wart, or dealing with recurring foot pain, don’t hesitate to visit a foot and ankle specialist for expert care.
Contact DeNiel Foot and Ankle Center in Houston today for a comprehensive evaluation and personalized treatment plan.
Phone: 832-415-1790 Address: 15003 FM 529 Road, Houston, TX 77095
This image shows a close-up of a callus on the bottom of a foot, highlighting the thickened, hardened skin typical of callus nucleation.
Callus nucleation, often referred to as intractable plantar keratosis, is a condition where a callus develops a deep-seated core, causing significant pain and discomfort. In this article, we will explore the causes, symptoms, and treatment options for callus nucleation. The three key points we will focus on are Mechanical Stress, Symptoms and Diagnosis, and Treatment and Prevention.
Stepping into discomfort, the pain of high heels on the job.
Occupational hazards are not limited to workplace accidents; they also extend to the toll they take on the human body over time. Prolonged standing or repetitive movements demanded by certain occupations can lead to various foot conditions, including corns and calluses. Understanding the risks associated with these jobs and implementing effective preventive measures andfoot corn and callus treatment are crucial for maintaining optimal foot health.
Is it hard for you to wear strappy heels or simple sandals to show off your good looking feet without getting worried because of dry cracked heels? A crack in heel and dry feet are more common during summer because the feet are exposed most of the time. Foot care should be easily incorporated into one’s daily routine for the prevention of cracked heels. Care for your feet the same way you care for your face and your body and enjoy healthier, happier feet always.
Causes of cracked heels
There is more than one cause of heel cracks, but it is possible to have more than one cause to affect you. If you are looking for some expert advice on cracked heels, you may want to seek help from a podiatrist. Feel free to contact our office to make an appointment with our podiatrist. Our foot and ankle specialist, Dr. Ejodamen Shobowale can provide you with the care you need to keep you pain-free and on your feet
Lack of moisture; the skin underneath the feet is usually dry, chapped and rough since fat cells are not present underneath the feet skin and have less elasticity.
Deficiency or lack of zinc, minerals, and vitamins affects the health of the heel.
III. Your feet are under pressure to carry the weight of your body in shoes, walking and standing for long hours.
Aging causes the skin to lose its thickness and elasticity, leaving it more susceptible to cracking.
Being overweight can potentially cause cracked heels because of the pressure on the fat pad under the heel causes it to expand sideways.
Exposing footwear with an open back allows the fat to expand and increase the possibility of cracking. If you have to wear the exposing footwear take extra care of your feet.
VII. Maintain hygiene to avoid fungal infections.
VIII. Spending long periods in the water or damp areas easily cause cracking because water drains the skin of natural oils leaving it dry and rough.
Wearing poorly-fitting shoes will likely cause a change in walking posture and cause poor standing postures.
It is believed that callus skin is sometimes genetically passed on.
Medical causes such as diabetes and high blood sugar which results in poor circulation leading to dry skin.
Calloused heels happen due to daily wear and tear and exfoliation is the safest way to remove them. Use a foot scrub; pumice stone and foot file to exfoliate every two weeks, but if the calluses are moderate increase exfoliation to once or twice a week. Do not completely get rid of them because they have a function to protect the feet, do not expose your feet to harm.
Moisturize
The feet do not have sebaceous glands, so they are less moisturized unlike other parts of the body. Look for moisturizer products with macadamia, urea, and Shea butter oils because they penetrate the skin. For already cracked feet products with Aloe Vera are suitable because it speeds up the healing process.
Inserts and socks
Wear custom shoe inserts because they distribute your weight evenly. Also, consider silicon heel cups which keep the heel moisturized and prevents it from expanding. Use clinically-tested padded socks.
Cracked heels take time to heal even after showing signs of improvement following initial treatment. Seek medical attention to prevent serious complications from underlying medical conditions. If you have any questions, please feel free to contact our office located in Cypress, TX. Our Cypress office can handle all of your cracked heel issues. We will provide you with the latest diagnostic and treatment methods for all foot-related issues.
