Tag: circulation restriction

Have you ever felt your heel slipping out of the shoe with every step? It is annoying and can lead to issues like blisters on the foot or even cause improper posture over time. The good news is that tying shoes to prevent heel slippage does not require new shoes—just a few clever lacing techniques and a little practice. Let us dive into keeping your heels secure, avoid discomfort, and make your footwear work for you.

Heel slippage happens when there is space between your heel and the back of your shoe. It can be caused by improperly tied laces, shoes that do not fit well, or the design of the footwear. While it might seem like a minor inconvenience, it can lead to more problems:

• Blisters and Irritation: The constant rubbing of the heel against the shoe’s back creates friction, leading to painful blisters and skin irritation.
• Discomfort: Loose shoes cause the feet to slide around, making walking or standing for long unbearable.
• Altered Gait: To compensate for loose shoes, adjust your walk, which can strain your feet, ankles, and knees.

Easy Lacing Techniques to Prevent Heel Slippage

The lacing techniques work wonders to keep the shoes snug and the heels secure.
Here are a few methods:

Runner’s Loop (Heel Lock Lacing)

This technique is a favorite among runners but works well for everyday shoes:

• Lace the shoes until the second-to-last eyelets.
• Instead of crossing over, thread each lace into the top eyelet on the same side, creating a small loop.
• Cross the laces and pass them through the loops.
• Pull the laces tight and tie as usual.

This method creates extra tension around the ankle, holding your heel firmly in place.

Double-Knotting for Security

Double-knotting isn’t for kids, adding a second knot reduces the chances of heel movement. It is useful for dress shoes that tend to loosen over time.

Alternate Eyelet Threading

For shoes with multiple eyelets, threading your laces diagonally or skipping eyelets in specific areas can improve fit. Experiment with different patterns to find the one that hugs your heel and reduces slippage.

Adjusting Tension Without Compromising Comfort

Getting the perfect fit isn’t about the lacing pattern, it is how tightly you tie your shoes.
Here are tips to strike the right balance:

• Begin lacing from the bottom eyelets with a snug fit, gradually loosening tension as you move upward.
• Tying your laces too tight can restrict circulation, causing numbness or discomfort.
• Elastic laces adjust as you move, providing flexibility and keeping your feet comfortable without sacrificing security.

Making the Most of Your Footwear

While lacing techniques can solve problems, ensure your shoes fit well.
Here’s what to check:

• Heel Fit: The back of your shoe should gently cup your heel without squeezing.
• Toe Room: Make sure there’s about half an inch of space between your toes and the shoe’s tip.
• Arch Support: Proper support prevents the feet from sliding and reduces strain on your heels.

When to Seek Professional Help

If you have tried these techniques and still struggle with heel slippage, it might be time to consult a professional. Chronic heel movement could indicate an underlying issue with your gait or foot shape that requires expert attention.

At DeNiel Foot and Ankle Center, our Houston foot doctor is here to help address persistent foot issues, from heel slippage to chronic pain. Don’t let discomfort hold you back. Schedule a consultation today and make every step secure and comfortable.