Marathon success starts long before race day — with the right training plan, proper gear, and expert support, you can stay healthy, avoid injuries, and cross the finish line strong.
Many runners put together a marathon training plan. Running 26.2 miles is a challenge that requires time, dedication, and effort. At DeNiel Foot & Ankle Center, we are proud of our patients who take this on, especially in Houston’s heat, and we want you to finish healthy, strong, and injury-free.
Before you lace up your shoes and hit the pavement, let’s break down what it really takes to prepare for a marathon safely. To guide you, we will explore three key areas: your health, time, and support system—each playing a role in your journey.
Myth: “If I start wearing orthotics, my feet will become dependent and stop working on their own.” Or you might have heard people say that custom orthotics will make your feet lazy. Is there any truth to that? It’s a question we hear at DeNiel Foot & Ankle Center, and today, we are setting the record straight.
If you’ve been avoiding orthotics because you’re worried that they make your feet weaker, you’re not alone. The truth is, custom orthotics are therapeutic tools designed to support your feet, not harm them. Let’s explain how these medical devices work and why they are a game-changer for chronic foot pain.
Pointe Shoe Pain? How Ballet Dancers Can Protect Their Feet
If you’ve ever seen the behind-the-scenes photos of professional ballerinas, you have probably noticed ballet feet are no joke. Between the bruises, bunions, blisters, and blackened toenails, it’s no wonder there are many memes poking fun at the painful realities of pointe dancing.
At DeNiel Foot & Ankle Center, we treat dancers with foot pain from pointe work. While dancing en pointe is undeniably beautiful, it places enormous pressure on your toes, soles, and the balls of your feet. If you’re a dancer or a parent of one, understanding the risks and how to care for your feet is essential.
Taping for plantar fasciitis is a simple yet effective way to relieve heel pain, support your arch, and reduce strain on the foot during daily activities.
Plantar fasciitis is one of the most common causes of heel pain, affecting athletes, runners, and even those who spend long hours on their feet. While there are several treatment options available, taping for plantar fasciitis is a simple and effective method that can offer immediate relief and support healing. Whether you’re newly diagnosed or struggling with chronic symptoms, learning how to properly tape your foot could make a big difference.
Discover the truth about pineapple and its real impact on your foot health.
If you’ve ever Googled “pineapple for foot pain” or heard that this tropical fruit can cure inflammation, you’re not alone. For years, people have linked pineapple to various foot-related conditions—from swollen feet and plantar fasciitis to gout and arthritis.
But how much of this is true? Is pineapple really a natural remedy for foot pain, or is it just another health myth?
In this article, we break down the most common beliefs about pineapple and foot health—and separate fact from fiction using science-based insights.
By adjusting bone position, osteotomy enhances joint alignment and overall foot mechanics.
When foot pain becomes part of your daily life—whether due to bunions, arthritis, or deformities—every step can feel like a struggle. Fortunately, modern foot surgery offers a powerful solution: osteotomy surgery. This surgical procedure is designed to realign bones in the foot, improve joint function, and significantly reduce chronic discomfort.
At DeNiel Foot and Ankle Center, we specialize in diagnosing and treating structural foot problems with the latest techniques in osteotomy and foot reconstruction. Whether you’re dealing with a bunion, hammertoe, or misalignment due to injury, our goal is to restore both your comfort and confidence when walking.
