Going barefoot exposes the bottom of your foot to several preventable issues
I’m hoping by now all of my readers are aware that it’s not a good idea to walk with bare feet outdoors. Shoes are a necessity outside, whether you’re running through the grass, entering the locker room, or getting ready to jump into the community pool. They guard you against cuts, scrapes, germs, and that most dreaded organism: foot fungus!
Certain aches and pains are common throughout pregnancy, particularly if you have to endure the hot, humid summer in Houston. So, yes, you’re probably going to feel some pain.
Running is still doable despite plantar fasciitis. Pushing through the pain to record miles is something that most runners have experienced. But is it wise to run when experiencing heel pain?
Running enthusiasts should cross-train. It may help you avoid injuries by strengthening the muscles that sustain your runs. Moreover, it may also assist you in training while you recover if you do get a running injury.
In preparation for Houston’s long, hot summer, many of us have put away our sweaters, long trousers, and coats. While adjusting your clothes for the season, why not give your feet a rest as well? Your feet may thank you for ditching your high-heels over the next few months.
A bone spur is unlikely to disappear on its own once it has formed. However, this does not imply that you have to put up with the discomfort. That is because the Houston foot doctor can provide pain relief without having to undergo bone spur surgery. Let’s take a deeper look at how everything works.
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