If you continue to run in your old and worn-out shoes for a long time, it can eventually result in inconvenience and damage to your feet. After a while, old shoes tend to lose their properties like stability, shock absorption and cushioning. Thus, running in such shoes accentuates the strain and pressure on your joints and feet and can lead to common pains, discomforts, as well as wounds due to overuse,
According to Houston podiatrists at DeNiel Foot and Ankle Center, replacing your old shoes at the right time is the best way to avoid the damage that results due to running in these shoes. The following are some of the indicators that will notify you about the ideal time to change your worn-out running shoes.
- Experiencing Pain While Running
This is one of the most important intimations, indicating that it is time for you to buy new running shoes. If you are experiencing shin splints, as well as discomfort in your knee joints, that is because your old shoes have lost their cushioning, and wearing such shoes any longer can lead to pain on both knees. In case you continue to experience pain even after switching to your new shoes, consult a foot specialist Houston as he can guide you in the best way possible.
- Ineffective impact absorption
Old shoes also tend to lose their shock absorption after some time. If you are able to feel the strike of every step that you take, in your hips, feet, and knees, it implies that the shock absorption ability of your old shoes has degraded over time. Running is an activity which puts a lot of strain and impact on your feet, therefore running in shoes with excellent impact absorption can decrease the strain on bones, tendons, ligaments, and muscles of your body.
If the treads on the sole of your running shoes have worn-out to a great extent, then you should opt for a new pair. Soles of the running shoes tend to endure for a longer time as compared to its other properties like impact absorption and cushioning. Hence, if the soles of your running shoes are exhausted, make sure that you purchase the new ones.
If you notice that your running shoes are wearing in an irregular manner, or your step wear pattern suggests a potential gait problem, visit a foot doctor Houston at DeNiel Foot and Ankle Center to determine the method for rectifying the issue. Changing your running pattern may possibly help, but the doctor can also suggest you change your worn-out running shoes. Extreme wear on the front portion of your shoe is an indication of over pronation.
According to researchers, wearing convenient and comfortable shoes while running supports the movement of runners and assists them in maintaining the ideal form. Therefore, changing your worn-out running shoes at the right time will help you reduce the risk of injuries and joint pains.
If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
