+
Home Tag: "runningshoes"

Tag: runningshoes

4Sep
For many women, finding the right shoes can be tricky, but having large feet is a unique part of who you are.
For many women, finding the right shoes can be tricky, but having large feet is a unique part of who you are.

Every woman deserves to feel confident, comfortable, and beautiful in her own skin, and this includes embracing the uniqueness of her body, such as having larger feet. For many women, finding the right shoes can be a challenge, but it’s important to recognize that having large feet is just another aspect of individuality. In this article, we’ll explore the experiences of women with large feet, discuss the challenges they might face, and provide practical tips for finding the perfect footwear while celebrating self-confidence.

Read More “Empowering Women with Large Feet”
running shoes
26Nov

running shoes

Searching for the right running shoes can feel daunting if you are not sure what the things that you should look for are. There are so many different choices on offer for you, with each claiming to have some or other technology to offer you the maximum comfort. So, here is a brief rundown on the things that you should keep in mind when trying to choose the for yourself.

Choose shoes that are specifically made for running

Running shoes look a lot like sneakers, but they have special designs and features that make them remarkably different. While running, your foot is hitting the ground in the same way repeatedly. Running shoes help in shock absorption during this time, so that you do not suffer from troubles, like , later on.

Getting the fit absolutely right

If the shoes do not fit right, you are just setting yourself up for foot diseases, such as plantar fasciitis, in future. Keep in mind that your feet swell a slight bit through the day and they also spread as you run. So, it is better to try out the shoes in the evening or afternoon to get a more accurate estimate of the fit. There has to be about a thumb width of gap between the end of your shoe and the foot to account for the foot spread.

Select the right kind of running shoes

The kind of running shoes you get should also depend on the intensity of running that you plan to do. So, you need to opt for trail running shoes if you practice on dirt tracks more. Lightweight shoes would work well for races or faster workouts. Finally, you can also opt for daily running shoes, which are the most durable option. It can handle any kind of running that you want to do.

Consider what you are paying for

The price tag of running shoes usually relates to the kind of technology or comfort that the shoes are supposed to offer you. Now, this means getting inexpensive shoes would not really work in giving you the comfort you need to run. On the other hand, it is not like only the most expensive pair is your best bet when aiming to enjoy a run.

Understand a few terms

  • Stack height

Stack height is the amount of material placed between the ground and your feet. The ones who look for high impact protection, opt for higher stack height. On the other hand, those who are looking for a more natural experience of feeling the ground while running can go for low stack height.

  • Pronation

Pronation refers to the rolling of your foot from the heel to the by the foot strike. A neutral strike pattern is when you strike with the outer part of the heel and move up to the ball of the foot. If you have flat foot, then you might have over-pronation, which is rolling too much inside of the foot during the strike cycle. The opposite of this is under-pronation, which happens when your feet have high arches.

  • Heel-toe drop

Heel-toe drop is the difference in the amount of material under the forefoot and that under the heel. You should check that there's more material under the heel to go with your normal stride while running where the heel hits the ground with the maximum impact.

Lastly, keep in mind that it's not like the shoes that are perfect for your friend would even be right for you. So, keep these points in mind and choose the running shoes that fit your feet the best.

running shoes
3Oct

If you continue to run in your old and worn-out shoes for a long time, it can eventually result in inconvenience and damage to your feet. After a while, old shoes tend to lose their properties like stability, shock absorption and cushioning. Thus, running in such shoes accentuates the strain and pressure on your joints and feet and can lead to common pains, discomforts, as well as wounds due to overuse,

According to Houston podiatrists at DeNiel Foot and Ankle Center, replacing your old shoes at the right time is the best way to avoid the damage that results due to running in these shoes. The following are some of the indicators that will notify you about the ideal time to change your worn-out running shoes.

running shoes

  • Experiencing Pain While Running

This is one of the most important intimations, indicating that it is time for you to buy new running shoes. If you are experiencing shin splints, as well as discomfort in your knee joints, that is because your old shoes have lost their cushioning, and wearing such shoes any longer can lead to pain on both knees. In case you continue to experience pain even after switching to your new shoes, consult a Houston as he can guide you in the best way possible.

  • Ineffective impact absorption

Old shoes also tend to lose their shock absorption after some time. If you are able to feel the strike of every step that you take, in your hips, feet, and knees, it implies that the shock absorption ability of your old shoes has degraded over time. Running is an activity which puts a lot of strain and impact on your feet, therefore running in shoes with excellent impact absorption can decrease the strain on bones, tendons, ligaments, and muscles of your body.

  • Weary Treads

If the treads on the sole of your running shoes have worn-out to a great extent, then you should opt for a new pair. Soles of the running shoes tend to endure for a longer time as compared to its other properties like impact absorption and cushioning. Hence, if the soles of your running shoes are exhausted, make sure that you purchase the new ones.

  • Irregular Wear

If you notice that your running shoes are wearing in an irregular manner, or your step wear pattern suggests a potential gait problem, visit a Houston at  DeNiel Foot and Ankle Center  to determine the method for rectifying the issue. Changing your running pattern may possibly help, but the doctor can also suggest you change your worn-out running shoes. Extreme wear on the front portion of your shoe is an indication of over pronation.

According to researchers, wearing convenient and comfortable shoes while running supports the movement of runners and assists them in maintaining the ideal form. Therefore, changing your worn-out running shoes at the right time will help you reduce the risk of injuries and joint pains.

If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.