Plantar fasciitis is one of the most common causes of heel and foot pain, affecting millions of people every year. It typically causes pain at the bottom of the heel or the arch of the foot. However, some sufferers experience pain in the middle of the foot as well, which can make daily activities like walking, running, or standing extremely uncomfortable. While many people seek traditional treatments like physical therapy, orthotics, and medication, some natural remedies, like shea butter, have also gained popularity in the foot care community. But does shea butter really help with the pain of plantar fasciitis, especially when the discomfort is located in the middle of the foot?
A ganglion cyst is a fluid-filled bump that usually appears on the wrist or foot
Have you noticed a knot in the top of your foot or a bump on top of the foot with pain? If walking becomes uncomfortable or you feel a lump on the top of your foot that hurts to walk, this guide will help you understand what may be causing it and how you can address the discomfort.
A knot in the top of the foot is often caused by conditions like ganglion cysts, which are fluid-filled sacs that form on tendons or joints, or bone spurs, bony growths that develop due to irritation or pressure from poorly fitting shoes or repetitive stress.
Plantar fasciitis is a common issue for pregnant women, but managing it with supportive shoes and stretching can help ease the pain.
Pregnancy is an incredible journey, but it also brings a unique set of challenges, especially when it comes to foot health. Among the most common foot conditions that pregnant women experience is plantar fasciitis, a painful inflammation of the tissue that runs along the bottom of the foot. This condition can make walking, standing, and daily activities difficult and uncomfortable, particularly as a woman’s body adapts to the extra weight and hormonal changes of pregnancy.
