Your feet are your basis of support…your foundation. When your base of support isn’t solid, it impacts your posture. Additionally, this instability may affect the ankles, knees, hips, and back. Plus. According to study, flat feet may be responsible for frequent, severe headaches. Even migraines!
As a mom of two, I know how pricey shoes can be. Every time you turn around, it seems that one of the children’s shoes has either become too tiny or worn-out. It implies that you must spend money on yet another pair. So, I know how tempting it can be to try to squeeze feet into shoes that still sort of fit. Or to buy shoes that provide kids’ feet “room to grow,” i.e. shoes that are one or two sizes bigger than your child’s current size.
We are all aware of how often runners get injured. There are a few useful strategies to lessen the discomfort associated with this activity. This includes studies that support the idea that keeping to a program might keep you running more comfortably. And even research that suggests one unconventional strategy that may reduce your chance of running injuries by up to 39%!
Running enthusiasts should cross-train. It may help you avoid injuries by strengthening the muscles that sustain your runs. Moreover, it may also assist you in training while you recover if you do get a running injury.