Did you know the Achilles tendon can handle forces up to 10 times your body weight when you run or jump? But when this powerhouse tendon tightens or causes pain, it can turn everyday movements into a struggle.
When Is Achilles Tendon Lengthening Surgery the Right Move?
Not everyone with Achilles tendon pain needs surgery. Most cases improve with conservative treatments. But sometimes, the tendon becomes so tight or damaged that lengthening is the best way to restore function and relieve pain.
Could You Be a Candidate?
You might need Achilles tendon lengthening surgery if:
You have chronic tightness that limits ankle movement, making it hard to walk flat-footed.
You have tried physical therapy, stretching, orthotics, or other treatments with slight improvement.
Your tendon has shortened due to neurological conditions (like cerebral palsy or stroke) or long-term Achilles tendonitis.
You have a foot deformity (like a flatfoot or high arches) that is worsened by tendon tightness.
Our Houston podiatrist can evaluate your symptoms and determine if surgery is the best path.
Non-Surgical Interventions to Try First
Before Achilles tendon surgery, there are non-medical approaches worth trying. If these do not work, then surgery is considered.
Lifestyle & Home Remedies
Heel lifts – Placing inserts in your shoes can reduce tension on the tendon.
Activity modification – Avoiding high-impact exercises (like running or jumping) and switching to low-impact activities (swimming, cycling) can help.
Ice & rest – Applying ice after activity and giving the tendon time to recover may ease inflammation.
Stretching & Strengthening
Calf stretches – Regularly stretching the calf muscles can prevent further tightening.
Eccentric heel drops – A controlled lowering motion off a step can help strengthen the tendon.
Supportive Gear
Better footwear – Shoes with good arch support and cushioning can take pressure off the Achilles.
Compression sleeves – These improve circulation and reduce strain during activity.
If you have given these methods a fair shot (at least 3-6 months) and still have persistent pain or limited mobility, then Achilles tendon lengthening surgery might be the next step.
Treatments to Try Before Surgery
Surgery isn’t the first option. Before considering Achilles tendon lengthening surgery, the podiatrist may suggest:
Physical therapy (targeted stretches and exercises).
Anti-inflammatory meds or injections to calm irritation.
What Happens During Achilles Tendon Lengthening Surgery?
If you are picturing a dramatic scene from Grey’s Anatomy, don’t worry—this procedure is straightforward. The goal is to lengthen the tendon just enough to restore flexibility without over-loosening it. The method depends on your condition. They are outpatient procedures, meaning you will go home the same day.
The Two Techniques:
Percutaneous Lengthening – Tiny incisions are made, and the surgeon carefully nicks the tendon in specific spots to allow controlled stretching as you heal.
Open Lengthening – For complex cases, an incision is made to access and adjust the tendon.
Recovery: What’s the Timeline Like?
How long until you are back on your feet?
First Few Weeks:
You will wear a boot or cast to protect the tendon.
No weight-bearing at first, then gradual walking as healing progresses.
Expect some swelling and discomfort, but pain meds and elevation help.
6-12 Weeks In:
Physical therapy starts to regain strength and flexibility.
Surgery could be a game-changer if tightness or Achilles tendon pain is holding you back. The key is working with a skilled podiatrist to explore options first.
At Deniel Foot & Ankle Center, we are here to help you step forward with confidence whether with conservative care or Achilles tendon surgery. Ready to take the next step?
Let us chat!
