Achilles tendon pain can feel like a mild ache in the back of the leg or above the heel, and can worsen with activity.
movement, enabling us to walk, run, jump, and push off with ease. However, its critical role in mobility makes it susceptible to injuries ranging from mild pain to severe ruptures. In this article, we’ll explore the anatomy of the Achilles tendon, causes of pain, injuries, treatments, and prevention strategies, answering key questions like “Where is the Achilles tendon located?” and “Does Achilles tendonitis go away?”
Hole in the center due to the structure of the wart/callus
Foot calluses are a common condition that many people experience, often leading to discomfort or even pain. While calluses are typically harmless, they can sometimes cause problems, especially when they appear on the sole of the foot, develop holes, or are confused with other conditions like warts.
White marks on toenails, commonly known as leukonychia, often appear as white dots, lines, or patches. They can affect one or multiple nails and may result from different causes ranging from injury to health deficiencies. Although they are generally harmless, understanding their cause can help determine if treatment is necessary.
Venous ulcers, often found on the legs and ankles, are persistent, painful wounds that develop from chronic venous insufficiency—a condition where veins struggle to return blood back to the heart. While venous ulcers are commonly known as wounds that are slow to heal, there’s more to understand about managing them effectively and, importantly, preventing them in the first place. This guide offers insights into what causes venous ulcers, their impact on daily life, and strategies to help prevent them or speed up healing.
A normal looking foot compared to a swollen foot due to pregnancy
Pregnancy is an exciting journey, but it also brings various physical changes, especially to your feet and ankles. Many pregnant women experience swelling and discomfort, particularly in the lower extremities. Understanding why this happens and how to manage it can make a significant difference in your comfort.
Living with diabetes brings many changes to your daily routine, from managing blood sugar to paying special attention to foot health. A lesser-known but important part of diabetic foot care is taking care of your toenails. Diabetics are at higher risk for toenail issues like infections, thickening, and other changes due to impaired blood flow and nerve function. Understanding how to care for your toenails can prevent complications and help keep your feet healthy.
