What if the secret to preventing concussions isn’t in your helmet, but in your feet? At DeNiel Foot & Ankle Center, we have uncovered a startling truth: your foot mechanics could be the invisible factor determining whether a fall leaves you dazed or seriously injured. Imagine a teenager slipping on wet pavement—if their ankles wobble on impact, that subtle rotation sends shockwaves to the brain. Now picture an elderly patient with flat feet taking a tumble—their collapsed arches fail to absorb the fall, turning a stumble into a head trauma emergency. From playground accidents to professional sports, the science is clear: unstable feet don’t just cause ankle sprains—they amplify head injuries in ways that will make you rethink everything you know about concussion prevention.
Bump on your foot causing pain in heels or tight shoes
You are slipping into your favorite heels when a sharp pain shoots through the top of your foot. You glance down and notice a small, hard bump right where your shoe presses tightly; as a Houston podiatrist, this is common. That little bump? It’s likely a bone spur similar to a heel spur, but this is on top of your foot, and it may not be life-threatening; it can cramp your style and comfort.
Moisture control is key to controlling or eliminating foot fungus
Let me ask you something strange: What do your hairdryer and foot fungus have in common? More than you’d ever imagine! As your Houston podiatrist, I’m about to reveal a strange but brilliant trick that could revolutionize your foot care routine. Your blow-dryer isn’t just for bad hair days anymore.
At first, toenail fungus may seem like a small problem but for many people it can become chronic and uncomfortable, disrupting day-to-day living. This condition has a medical name: onychomycosis. It causes nails to become thick, discolored, brittle and, in many cases, painful. If not treated, toenail fungus will worsen in appearance and possibly spread to the point that it makes wearing shoes uncomfortable or even painful to walk.
Heel pain can completely take over your life. Everything you do, whether it’s walking, standing, or even exercising, can be virtually unbearable. For many patients, ongoing heel pain is often caused by a heel spur, which is an outgrowth of bone on the underside of the heel bone. If you are currently struggling with chronic heel pain and you’re thinking about your options for relief, understanding treatment for heel spurs and everything to expect before and after the procedure can help you find a path to lasting relief.
Both ice and heat can provide relief, but they work in very different ways.
Foot pain is a common problem that can affect people of all ages. Whether you’re an athlete, a busy professional, or someone managing chronic conditions like arthritis or plantar fasciitis, knowing how to relieve foot pain effectively is essential. Among the simplest and most affordable remedies are ice and heat therapy. But one of the most common questions people ask is: Should I use ice or heat for foot pain?
This guide breaks down the difference between ice and heat therapy, when to use each one, and how they can help you manage different types of foot pain.
