Do not mistake the cold feet for getting nervous before a big event. By cold feet in podiatry, we mean that the feet feel cold to touch. The Cold treatment depends on the underlying cause of the cold feet. Regular exercise is recommended because it improves circulation. Cold feet can be from poor circulation, exposure to cold temperatures, disorders of the nervous system, and decreased metabolism from a low thyroid condition. It means that most people will experience cold feet at some point in their lives but if you suspect that the condition is serious than adding a blanket, visit a doctor to run more tests.
It can be a result of the body’s reaction to colder temperatures where the body reduces blood flow to the hands and feet to maintain warmth to the important organs of the body. Due to the decreased oxygen, the feet and hands may appear bluish.
Being anxious or stressed may cause cold feet. When you are in these situations the body responds by pumping adrenaline into the bloodstream. As the adrenaline circulates it causes the periphery blood vessels to constrict and decrease blood flow to the outermost parts of the body. This response of the body might cause the feet to go cold regularly.
Poor circulation issues are common in cold feet. It is a challenge to get warm blood to the lower extremities. Sitting at a desk for the better part of the day, smoking tobacco products, high cholesterol plaques, some heart conditions, and a sedentary lifestyle may reduce circulation to the feet.
Anemia can cause cold feet. This condition responds well to supplements and diet. Seek a health practitioner’s treatment and recommendations.
Diabetes causes circulation problems because of high blood sugar that leads to the narrowing of the arteries and reduced blood supply. Diabetic nerve damage can cause numbness, tingling, burning sensations.
Underactive thyroid gland causing hypothyroidism. It causes the thyroid gland to produce a low-level hormone that harms metabolism. The body’s metabolism affects circulation, body temperature, and heartbeat leading to cold feet. Additionally, a patient might experience weight gain, memory problems, and fatigue.
Make an appointment with the podiatrist as soon as you notice cold feet accompanied by foot pain, prolonged fatigue, weight changes, and sores on your feet and toes that are taking long to heal.
Athletes and athletes in numerous sports suffer from ankle and foot injuries. They can be caused by a variety of issues and are potentially dangerous. Consult our podiatrist at DeNiel Foot & Ankle Center if you are experiencing discomfort or believe you were hurt during a sporting event or while exercising. Our foot and ankle specialist will examine your condition and give you excellent foot and ankle care.
Cold feet treatments
Whether the cause of the cold feet is medical or not, here are ways to warm-up:
Stretch your feet.
Put on slippers or socks.
Find ways to lower your stress.
Stop smoking.
Take folate, iron, and vitamin B12 to improve circulation.
Do not mistake the cold feet for getting nervous before a big event. By cold feet in