Using a ball for foot pain relief can be highly effective
Yes — using a massage ball is an effective and affordable way to relieve foot pain at home. Rolling your foot over a ball helps release tight muscles and fascia, improve circulation, reduce tension, and ease discomfort from conditions like plantar fasciitis, neuromas, or overuse. A tennis ball offers gentle pressure, while a firmer ball like a lacrosse ball can target deeper knots. If pain persists despite regular ball massage, it’s important to see a podiatrist to rule out underlying conditions.
