Short answer: Not all bone spurs require surgery. Many can be managed with simple changes like wearing different shoes or using custom orthotics. These approaches can help reduce pain and stop further growth. However, if you continue to experience discomfort, a podiatrist might recommend surgery.
Why Bone Spurs Develop
Bone spurs, also known as osteophytes, are extra bone growths that can form on normal bone, often near joints. They develop due to prolonged stress or pressure in specific areas. Conditions like osteoarthritis can trigger the body to add extra bone as a defense mechanism, hoping to stabilize the joint. Unfortunately, these growths can press on surrounding soft tissues, such as ligaments or nerves, leading to pain, tenderness and even restriction in movement.
You might notice a hard lump near a joint or experience increased pain during movement. Usually, bone spurs are found in areas like the feet, shoulders, knees, and back. For foot bone spurs, the pain may worsen with activities such as walking or running, especially when you’re wearing tight shoes.
Managing Bone Spurs at Home
Managing bone spurs at home focuses on relieving pressure and pain. Start by choosing supportive footwear. Look for shoes with ample cushioning and a wide toe box to avoid crowding your toes. Custom orthotics are particularly helpful as they’re designed to distribute your weight more evenly, minimizing pressure on sensitive areas. At our center, we offer custom orthotics to address specific concerns, such as bone spurs.
For heel spurs, consider using gel heel cushions or inserts to reduce impact and alleviate discomfort. If you have a bone spur on the top of your foot, alter your shoelacing pattern to relieve pressure points. For spurs between toes, use soft pads or toe separators that help prevent friction and relieve pressure. Engaging in regular stretching and low-impact exercises, like swimming or cycling, can also maintain joint flexibility and minimize discomfort.
What a Podiatrist Can Do
If your symptoms persist despite home remedies, it’s wise to consult a podiatrist. They can assess your condition and recommend tailored treatments beyond what you can do at home. Some may suggest physical therapy, which aims to strengthen muscles around the affected area, improving stability and reducing pain. Cortisone injections might also be considered to alleviate inflammation and provide relief.
If non-surgical methods aren’t effective, and you experience significant pain or impaired function, surgery might be an option. Surgical removal of a bone spur usually involves shaving down or excising the extra bone. It’s typically a last resort, considered when other treatments don’t bring relief. Our team at DeNiel Foot & Ankle Center can guide you through available options and help devise a treatment plan that suits your needs.
When to See a Podiatrist
If persistent pain interferes with daily activities and doesn’t improve with home treatment
Noticeable swelling, redness, or warmth around the affected area, as these may be signs of inflammation or infection
Development of new symptoms such as numbness or tingling, suggesting nerve involvement
For individuals with diabetes or poor circulation, any changes in your foot condition require prompt medical attention to prevent complications
If foot pain from a bone spur is affecting your quality of life, it’s important to consult a podiatrist. Visit our DeNiel Foot & Ankle Center in Houston for a personalized assessment. We’re dedicated to providing comprehensive care for all your foot and ankle concerns.
