Unfortunately, a sprained ankle cannot always be prevented, particularly when jumping is involved. Because of their mechanics, certain persons are more prone to ankle sprains. When someone has a high-arched foot, they tend to shift their weight to the outside, which makes it easier to twist their ankle with little effort. Additionally, those with flat feet have instability, which can cause the ankle to twist.
When someone jumps, such as when coming down from a basketball shot, they are at danger of twisting an ankle. The most common cause of sprained ankles from jumping is landing at a faulty angle. The bad news is that ankle sprains build up over time. The ligaments that have been damaged do not fully recover, placing you at risk for further ankle sprains. It is vital to wear a superior ankle brace in these situations, such as the Gameday by Ossur.
The foot and ankle specialist at DeNiel Foot and Ankle Center can examine you, prescribe exercises to strengthen your ankle, and recommend a treatment plan. Give her a call for your sports medicine and podiatry needs.
