Morton’s neuroma is a nerve swelling in the forefoot. The nerve is swollen due to pressure from the metatarsal bones. The nerve is also irritated as a result of the pressure, which is the primary source of the pain.
Certain variables may have a role in the development of Morton’s neuroma. Narrow shoes and shoes with a pointed toe box compress the forefoot bones, putting more pressure on the nerve. High heels can potentially cause a neuroma because they put more pressure on the forefoot. Morton’s neuroma is typically common in women for these reasons.
If you are experiencing early indications of Morton’s neuroma, such as pain in the ball of your foot, the first step you should do is to assess your shoes. Wear wide shoes you can find that still fit your feet. This alteration alone can frequently relieve nerve pressure and decrease or eliminate discomfort.
