During pregnancy, many women experience swollen ankles, especially as they progress toward the third trimester. This is due to the body retaining more fluid to support the baby’s growth and the increased pressure from the expanding uterus on the blood vessels in the pelvis and legs, which causes fluid buildup in the lower extremities. Hormones like relaxin also contribute by loosening ligaments in preparation for childbirth, making joints more prone to swelling.
Common issues include swelling (edema) in the feet and ankles, often noticeable in the evening or after prolonged sitting or standing. This swelling is usually harmless, but sudden or severe cases may indicate a condition like preeclampsia and should be reported to a healthcare provider.
To manage swelling, pregnant women are advised to stay active with low-impact exercises, elevate their feet when resting, wear comfortable and supportive footwear, use compression socks, stay hydrated, and sleep on their left side to improve circulation. Additionally, foot pain can be alleviated through gentle exercises, foot soaks, and, if needed, pain-relieving creams, though always consult a doctor before using new products.
If swelling is sudden, in one leg only, or accompanied by pain, redness, or high blood pressure, seeking medical attention is crucial.
