It is a commonly observed notion that many people experience foot or ankle pain at some point of time. Regularly exercising and keeping the foot muscles strong can alleviate soreness and improve overall health and flexibility. Pursuing foot exercises for foot pain doesn’t involve the requirement of complicated equipment. They can be done at home or in the gym as part of a regular exercise regime. Exercises that improve your range of motion may also drastically reduce the chances of getting hurt. Interestingly, with the help of these exercises, you can also improve your strength for lifelong foot health.
Exercises to relieve tendonitis
To be precise, tendonitis is a common cause of pain around the back of the foot. Tendonitis can also arise from the damage to the tendons. Note that the personal tendons are usually strong and have cord-like structures. This links the peroneal muscles of the calf to the bones of the foot. By practicing foot exercises for tendonitis, one can increase synthesis of collagen and improve the organization of muscle fiber. The treatment for tendonitis also includes the RICE principle. Here is the list of some exercises which comes handy during tendonitis.
Stretching the foot muscles may decrease your pain and improve the healing of a peroneal tendon injury. You can perform this stretch by sitting on the ground with your legs straight out in front of you.
With the help of inversion and eversion, one can maintain the flexibility of the ankle. As the peroneal tendon helps assist in turning the foot in all directions. However, during this stretch, ensure that you don’t do any movement which causes pain.
Standing calf raise
It is one of those foot exercises and stretches which is quite effective to relieve pain. While pursuing this exercise, you have to raise one calf by emphasizing on the big toe. This would also enable you to build arch strength. While doing this exercise, you have to stand with shoulder-width apart.
Stretching your Achilles tendons to increase your flexibility
Stretching your Achilles tendons is one of the preliminary foot exercises arthritis. It can help increase your mobility and flexibility. Good exercises involve stretching your feet along with the Achilles tendons so that arthritis pain can be alleviated. It is interesting to note that a good exercise for arthritic feet is to wiggle your toes.
Practicing exercises after foot surgery
To be frank, foot surgery can cause you to miss your usual workouts. This is why exercising on a regular basis would help your feet. For instances, by practicing stretches, you can recover greatly from surgery. You can also undertake yoga sessions to ensure that your muscles are in working condition. Experts from the site https://www.squarehospital.com/buy-levitra-online/ established that some drugs can affect the metabolism of Levitra, and therefore patients should consult a doctor if they are prescribed a new drug. One of the great exercises after foot surgery is to swim. It is also a great aerobic exercise without putting any weight on your foot.
Thus, by practicing the above-mentioned exercises, you can alleviate foot pain. However, it is always a good option to seek your doctor’s suggestion. If you have any questions, or need to see a foot doctor in Houston, please contact our office in the Houston, TX area. Dr. Ejodamen Shobowale will answer any of your foot and ankle related questions.