Golf may be relaxing, but foot pain doesn’t have to come with it.
Let‘s be real—life is not back to normal. Between hybrid work schedules, ever-changing routines, and that relentless Houston heat, we have all had to adapt. For former runners or gym-goers, that adaptation comes in the form of golf.
Yeah, golf has become the unexpected superstar of post-pandemic sports. But here’s the thing: while it might seem like a leisurely activity (especially if you’re riding in a cart with a cold drink), walking 18 holes is no joke for your feet. Golf can lead to painful foot problems if you are not careful.
So, whether you are a seasoned pro or a newbie just trying to stay active, let’s talk about the common golf-related foot injuries—and how to avoid them.
Can Golf Hurt My Feet?”
You might think golf is about perfecting your swing and arguing over who has the best short game. But your feet? They’re doing a lot of work out there. Between the walking, the twisting, and those stiff golf shoes, it is no surprise that foot pain can sneak up.
Here are the top ways golf can mess with your feet—and what you can do about them.
The Sneaky Danger of Dislocated Toes
Believe it or not, dislocated toes are a risk for golfers because of walking the course regularly. All that repetitive pressure on your toes (think: mile after mile in stiff shoes) can slowly push joints out of alignment.
How do you know if it’s happening? You might notice swelling, stiffness, or even a visibly crooked toe. The fix? Supportive shoes (not just golf cleats!) and taking breaks to rest your feet. And if you’re on your feet all day for work and golfing on weekends? Orthotics might be your new best friend.
Heel Pain: The Golfer’s Morning Nemesis
Ever wake up with a stabbing heel pain? That could be plantar fasciitis, and golfers are prime targets. The issue? Golf shoes are stiff, often lacking the flexibility your feet need to move naturally. Combine that with walking long distances, and your plantar fascia (the band of tissue supporting your arch) can get inflamed.
The solution? Orthotics for golf shoes can help distribute pressure evenly. If you are serious about walking the course, consider swapping cleats for supportive sneakers between holes.
Corns & Calluses: The Unwelcome Souvenirs
Nothing ruins a great round of golf like painful, hardened skin on your feet. Corns and calluses form due to constant friction and ill-fitting golf shoes.
The best prevention? Get professionally fitted for golf shoes. If you already have stubborn calluses, our Houston podiatrist can safely remove them (no DIY “bathroom surgery,” please).
Tendonitis: When Your Swing Backfires
That powerful drive you have been perfecting? It might be putting too much stress on the tendons in your feet. Golfers often develop tendonitis from the repetitive motion of shifting weight during their swing.
The good news? Custom orthotics can stabilize your feet, improve alignment, and even—wait for it—help you hit the ball farther.
Ingrown Toenails: The Silent Saboteur
You might not notice it until it’s late, but golf can set the stage for ingrown toenails. How? All that walking (especially in tight shoes) can force your toes to rub together, pushing nails into the skin.
If you notice redness, swelling, or pain around a toenail, don’t try to dig it out yourself. See a podiatrist before it turns into an infection.
How to Keep Golf Fun (And Pain-Free)
Now that we’ve covered the risks, let’s talk about prevention. Because golf should be enjoyable—not a one-way ticket to foot pain.
Shoes Matter
Golf cleats might look cool, but they’re not always the best for walking. If you’re hoofing it between holes, opt for supportive sneakers and save the cleats for when you need traction.
Orthotics Aren’t for “Old People”
Do you think orthotics are for retirees? Custom insoles can correct alignment issues, absorb shock, and keep your feet happy—whether golfing, working, or living life.
Take Breaks Even on the Course
Your feet weren’t designed to walk 18 holes without rest. If you’re feeling sore, take a cart for a few holes or sit down between swings.
When in Doubt, See a Pro
If foot pain is ruining your game (or just making life miserable), it is time to visit Deniel Foot & Ankle Center. We will get you back on the green—pain-free.
Golf Shouldn’t Hurt
Golf is a great way to stay active, enjoy the outdoors, and maybe even improve your short game. But if your feet are paying the price, it’s time to make some changes. With the right footwear, orthotics, and a little TLC, you can keep golfing without the aches.
Ready to step up your game? Schedule a visit with our Houston podiatry team today. Your feet (and your handicap) will thank you.
