Sports Injuries to The Feet and Ankles
Sports are great because they keep us in shape. Constant moving, running, and jumping improves circulation, keeps the muscles strong, and helps us maintain a healthy weight. So, while sports cause Foot and Ankle Injuries, they have benefits that outweigh the risks. For sportsmen, it is common to have discomfort after a workout. Each time you stretch your body, it is common to feel discomfort associated with pains and aches, but sometimes the foot or ankle pain might be exceptional. The feet and ankles absorb much shock while walking, running, or jumping. It is common to have foot and ankle injuries such as a stress fracture or an ankle sprain caused by sports. Some minor foot and ankle injuries require the help of a professional to heel.
Foot and ankle injuries caused by everyday exercise
Exercises are not only essential in sports but also in maintaining a healthy lifestyle. It is essential to protect the feet because they bear the responsibility of carrying your weight and absorbing impact when jumping and running. You do not need to be an athlete to get an injury. Some injuries are minor but they stop you from moving around. So, if you suspect you have an injury, it is good to stop rest and give time for it to heal.
Common injuries to the feet and ankle
The ankle moves in different directions, but the mobility is limited. The ankle sprains happen when the foot turns in a way it overstretches and tears the ligaments. It results in pain and the ankle may be stiff, bruised, and swollen. You might hear a pop when the ankle is spraining and it might be tender to touch. When you put weight on your ankle, you experience pain that makes the ankle hurt when you move.
Though it is not severe as a broken bone, it should be treated seriously. A fracture is a tiny crack in the bone caused by impact or stress. A stress fracture can happen in the legs, feet, and ankle. While a significant impact can cause it, repetitive actions are common causes of fractures. The pain is sharp, besides the discomfort is easy to locate. When pressure is applied, one will feel pain and it is tender to touch at the site of the injury.
It is a common heel ailment that occurs due to the inflammation of the thick band of tissue that runs across the bottom of the foot. This injury is characterized by a sharp pain to the heel that increases after rest but becomes dull when inactivity. unlike other injuries that become worse when using the foot, plantar fasciitis becomes better when in use. It is misleading because you might think that activity is healing the foot. The heel is usually painful to touch and tender.
Pain is usually a sign of Foot and Ankle Injuries, so if you suspect you have it and it is rendering you immobile or causing difficulties in walking visit a foot doctor. If you try icing, resting, and elevation and there is no improvement visit a podiatrist immediately.