Certain aches and pains are common throughout pregnancy, particularly if you have to endure the hot, humid summer in Houston. So, yes, you’re probably going to feel some pain.
We are all aware of how often runners get injured. There are a few useful strategies to lessen the discomfort associated with this activity. This includes studies that support the idea that keeping to a program might keep you running more comfortably. And even research that suggests one unconventional strategy that may reduce your chance of running injuries by up to 39%!
A painful foot will result from stepping on glass. But should you see your podiatrist? Let’s talk about this injury and how to deal with the situation.
Running enthusiasts should cross-train. It may help you avoid injuries by strengthening the muscles that sustain your runs. Moreover, it may also assist you in training while you recover if you do get a running injury.
Healthy feet do not happen by chance. In fact, I’m here to inform you that foot pain prevention should be a part of your daily routine. If you don’t want to pay the price later, make sensible decisions before your feet suffer, whether you’re doing errands, going to a party, or simply sitting at a computer all day.
Did you know there’s a day dedicated to measuring your feet called National Measure Your Feet Day? While this may seem to be a ridiculous reason for a party, it is really quite significant.
