+
Home Tag: "heel pain relief" (Page 3)

Tag: heel pain relief

14Feb

is a common described as pain or discomfort experienced anywhere in the rear of the foot. It is estimated that every year around two million Americans suffer from heel pain, with athletes and seniors being the usual victims. While heel pain may be prevalent in the general population, it is not in any way normal. Neglect to any heel pain symptom can lead to bigger problems such as reduced mobility and capacity to enjoy life.

Read More “What Causes Heel Pain?”
16Jan

heel painIf you spend all day standing or walking a lot, you are at a higher risk for . Factory workers, teachers, and other occupations that are always on their feet are especially vulnerable. They would come to the clinic and complain about a stabbing pain that is usually worse in the morning. The pain normally subsides as they get up and move, but it might return after extended periods of standing or when they stand up after sitting.

Read More “What Causes Heel Pain When Standing Or Walking”
17Jul

high heelsStatistics show that one of the major factors leading to is wearing high heels. A third of the women suffer from permanent problems due to prolonged wear of high heels. High heels are fashionable, make you feel sexier and taller, but impaired stability increases the risk of forefoot injury, injury, heel pain, foot arch strain, sprained ankles, plantar fasciitis, posture, and gait problems. In addition, there is excess stress placed on the lower extremities and back and affects the balance, posture, and gait.

Read More “Preventing Damage from High Heels”
achillesTendon
24Jan

achillesTendonIt is normal for the Achilles ligament to get injured. The tendon stretches from the heel to the calf muscles, and it is the largest tendon in the body. It is springy and is felt at the back of the ankle. It mainly helps raise your toes and point the toes towards the floor. It is common to feel stiffness or burning pain at the back of your leg, which is an indication that the is partly or entirely torn. Achilles tendon pain affects your ability to walk.

Causes of Achilles tendon

Every time you walk, you use the Achilles tendon to move the foot, although, it is prone to injury due to poor circulation.

  • An injury can happen due to increased stress on the tendon through intense sports, especially those involving jumping, falling, or stepping into a hole.
  • Achilles tendinitis injury can affect some parts of the tendon. There are two main types under this category the non-insertional Achilles tendinitis, which is an injury to the middle of the tendon when it breaks or swells, and the insertional Achilles tendinitis that affects the lower part of the heel and can cause bone spurs.
  • is common among weekend warriors, who are mainly middle-aged people participating in sports part-time.
  • Illness or medications such as certain antibiotics or steroids weaken the tendon leaving it prone to injuries.

Achilles tendon issues can be very uncomfortable to live with. If you are experiencing pain with your achilles tendon, contact the podiatrist at DeNiel Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Some factors that increase the risk of Achilles tendon rupture include:

  1. Age between 30 to 40 is more likely to experience Achilles injury.
  2. Tendon injury is more likely to occur in men than women.
  3. Recreational sports that have sudden stop and start, involving jumping or running, such as tennis, soccer, and basketball.
  4. Antibiotics such as ciprofloxacin and levofloxacin increase the risk of tendon injury.
  5. Being overweight puts more strain on the tendon.
  6. Steroid injections into the ankle joint can weaken the nearby tendons and can be associated with a tendon injury.

Prevention of

The chances of developing Achilles tendon injury can be reduced by:

Stretching the calf until there is a noticeable pull. The stretching exercise keeps the tendon strong and increases its ability to absorb force thus preventing injury.

Alternate high impact sports with low-impact sports. Alternate running with swimming, and when injured avoid activities that place excess stress on the Achilles tendons.

Avoid running or training on slippery and hard surfaces.

Dress in well-fitting athletics shoes with properly cushioned heels and in cold weather dress warmly.

Increase training intensity slowly, that is the increase in distance, duration, or frequency, should be done at a rate of 10 percent.

The obvious symptom of Achilles tendon injury is pain above your heel when you are on your feet. The injury pain is usually instant but the area might be stiff, tender, and swollen. Immediately you notice symptoms of tendon injury, start by resting and applying ice, compression, and keeping the leg elevated until you can visit an Achilles tendon specialist for further treatment.

plantar fasciitis6
17Feb

plantar fasciitis6

This is a common that is widespread in middle-aged adults, which one can wish away. The pain manifests itself when taking the first steps in the morning. The plantar fascia ligaments are the shock absorbers of your feet and when they are inflamed or damaged they can cause pain in one or both heels. Several treatment options are effective when tailored to the patient's preferences and risk factors. Problems resulting in plantar fasciitis include hard walking/running surfaces, an increase of weight-bearing activity, worn shoes and increased intensity of activity. Early detection of the problem means a shorter course treatment with a high probability of success with conservative treatments.

Some treatment of includes

  1. Using lavender essential oil

According to a study in 2015, the lavender essential oil contains anti-inflammatory properties used in treating pain caused by inflammation. Dilute a drop of the essential oil in a oil carrier such as coconut or olive oil and massage at the bottom of your feet. Adding a few drops of the oil in a warm foot bath is also recommended.

  1. Plenty of rest

This has been discovered to be an effective treatment that works best. For active adults who require walking and standing long, they might have a challenge complying with this requirement. You must have an outlined rest plan and find alternative activities to avoid aggravating the pain. If possible, avoid working on hard surfaces.

  1. Wear supportive shoes

Wear shoes with a low heel that provides good , especially if you are on your feet most of the time. The appropriate shoes help support the plantar fascia and prevent inflammation. If you are in sports it is important to wear the right shoe to avoid experiencing from running.

  1. Use

Most medical practitioners recommend footpads or orthotic shoe inserts, especially if you have high arches, to distribute weight evenly. You can get ready-made orthotics available in pharmacies or request custom made orthotic inserts from your .

  1. Stretching

Stretching corrects various dysfunctional factors such as tightness of the foot muscles and improves the flexibility of the calf muscles. There are stretching techniques that help relieve plantar fasciitis. Calf stretches, stretches, and towel stretches are some stretches that should be done in the morning and several times a day. For towel stretches, roll the towel and pull both ends when placed under the ball of your foot.

  1. Wear night splint

Night splints relieve pain by stretching the calves and arches overnight. If you have had plantar fasciitis for more than six months, these are recommended for you. They are available in soft and hard models and can be used from one to three months.

  1. Massage

Simple massage techniques soothe pain in the heel. Use thumbs to massage the heels and arches starting from the balls of the feet towards the heel. A golf ball can be used to massage the arches. Put the foot on the golf ball and roll the golf ball under your arch. Hang on a stable support item while doing this.

  1. Use an ice pack

Ice reduces inflammation and acts as a good massage aid. With a thin towel and cloth cover your ice pack and hold over the painful area for 15 to 20minutes; repeat this for at least three-four times a day. You can also roll the foot under the ice pack like the golf ball example.

  1. Lose weight

Extra weight adds pressure on the plantar fascia and losing a few pounds relives off the pressure. Work with a doctor who can put in place a plan that focuses on regular exercise and a balanced diet.

  1. Use NSAIDs

Nonsteroidal anti-inflammatory drugs reduce inflammation such include ibuprofen; they relieve pain caused by the inflamed plantar fascia. Only use the recommended dosage and consult a doctor to understand the interactions with other medications.

  1. Apply TENS therapy

TENS (Transcutaneous Electrical Nerve Stimulation), uses low voltage electrical stimulation to relieve pain. This treatment is non-invasive and can be done at home using a TENS unit or it can be done by a professional.

If the pain does not respond to home treatments seek medical assistance from foot specialists at DeNiel Foot & Ankle Center. Additional testing and X-rays can be done to rule out other causes of foot pain such as a . A doctor can use steroid injections and physical therapy when dealing with plantar fasciitis.

16Sep

You might feel stiffness and pain in your heel when you wake up in the morning or while lying down on the bed. This pain could be due to conditions like or an injury such as a .

Plantar fasciitis is one of the most common causes of chronic pain below the heel of the foot. According to a recent study conducted by the American Academy of Orthopedic Surgeons, there are about two million cases of Plantar Fasciitis treated each year.

One in ten people is prone to develop this condition at a certain point in their lives. Plantar Fasciitis counts for around 11 to 15 per cent of foot symptoms that require cure or treatment, as per a review of researches related to this condition.

The Symptoms of Plantar Fasciitis

Plantar Fasciitis is a condition that is marked by acute and piercing heel pain. It generally occurs when you wake up in the morning or stand up after sitting for a long time. The most frequent symptoms of this condition are- stabbing pain, a state which can also result in swelling of the heel area.

The pain from this condition can be quite severe after rest and gradually assuages during the day. However, you should avoid exercising and standing on your foot for a long period as the pain may reappear by doing so.

The plantar fascia is a thick band of the ligament or connective tissue positioned below the foot. This band of the ligament which helps to support the curve of the foot works like a bowstring of the bow and is meant to endure any pressure or strain experienced by the feet.

A person may develop inflammation or stress of the fascia over the years and it eventually becomes a persistent or chronic condition. A person suffering from plantar fasciitis never really take sufficient to recover or get better.

The Causes of Plantar Fasciitis

A person suffers from plantar fasciitis when the plantar fascia turns stiff due to extreme strain and pressure that results in inflammation. The more tension the plantar fascia experiences, the greater vexation, and inflammation will be there. Therefore, any increase in stress and tearing causes the condition and gives rise to pain in the heel.

Plantar fasciitis is more frequently seen in active men and women aged between 40 and 70 years. Women are more prone to develop this condition as compared to men. A retrospective study about conducted in 2002 indicated that 7.8 per cent of the injuries suffered by athletes, specifically runners were plantar fasciitis. This condition was listed among one of the 5 most recurrent running injuries.

                   

                                                                

                   

The Risk Factors for Plantar Fasciitis

In most cases, plantar fasciitis develops for no clear and identifiable cause. Several risk factors can give rise to plantar fasciitis such as:

  • Increased pressure on the heels-

This condition is most common in people who walk or run frequently and stand on their feet for a longer time. Various occupations such as a factory worker or teacher require long hours of walking or standing and people associated with such professions are more prone to develop this condition.

  • Obesity-

Excessive weight gain can result in the damage of plantar fascia which makes it unable to endure any shock and leads to pain in the heel. About 70 per cent of people suffering from plantar fasciitis are obese. A recent study also reports that there is a direct relationship between higher body mass index (BMI) and non-athletes suffering from this condition. Pregnancy is also a common reason for developing plantar fasciitis.

3) Foot Abnormalities

People who have foot abnormalities like have increased chances of developing this condition as the entire soles of their feet are in contact with the ground while standing. Likewise, clavus foot also increases your risk of suffering from plantar fasciitis because a greater amount of strain is experienced by your heel and ball of the foot when you stand or walk.

Other causes of plantar fasciitis include- Wearing the wrong shoes, inflammatory diseases, diabetes, Bursitis, and .

Diagnosis of Plantar Fasciitis

Severe pain in the heel is the main symptom of this condition. If you don't get relief from the pain after several weeks, then you should consult a near Houston.

A at DeNiel Foot and Ankle Center will conduct an X-ray to examine your foot and identify the condition that is causing the pain.

Heel spurs are small and sharp outgrowths located on the calcaneus bone. They can often be seen on the X-rays. However, heel spurs are not believed to be the reason for the pain in plantar fasciitis.

According to Houston podiatrists, one out of ten people have the heel spurs. However, just one out of twenty people with heel spurs suffer from plantar fasciitis.

                                                     

         

                        

If you will not seek any treatment for plantar fasciitis, then it can result in impaired mobility, back and hip problems, and other foot conditions.

If you have any queries, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.