Yep, that’s right! Some people inherit a tendency to develop heel spurs or plantar fasciitis from their parents. So, if your mom or dad has ever complained about heel pain, pay extra attention to your feet. But do not worry, even if you have drawn the short genetic straw, modern treatments like shockwave therapy are here to save the day. If you are in Houston and struggling with heel pain, we have your back. Let us dive into how this innovative treatment can help you get back on your feet!
Kicking off your heels at the office? Find relief from foot pain with expert care at DeNiel Foot & Ankle Center
Imagine this: You’ve got a stunning collection of high heels that make you feel confident, powerful, and sexy. But lately, slipping them on comes with a price—aching feet, nagging discomfort, and a growing dread of standing for too long. Do you find yourself kicking off your heels under your desk at work? Maybe you’re counting the minutes until you can sit down at dinner to give your feet a break. Or perhaps you’ve become the woman leaving parties barefoot, heels dangling in hand. If any of this sounds familiar, your feet are trying to tell you something—and it’s time to listen.
Is it time to look for foot care near me? Proper foot care involves maintenance to keep your feet healthy and prevent problems. Your feet need some tender loving care since they are responsible for taking more than a thousand steps daily in addition to bearing your weight with every step. Foot and ankle care are essential to maintain optimum function and avoid problems.
Basic foot care tips
Maintain blood circulation by exercising or walking 30 minutes a day, five to seven times a week.
Give your feet a rest by lying back and elevate your feet to relax. With your fingers, gently massage the feet or roll them over a golf ball or a rolling pin.
Ensure that your feet are always dry and clean to prevent fungus infections; wear clean well-dried socks, and air out your shoes.
Inspect your feet regularly and if you notice redness, sores, or cracked skin, attend to them immediately. For diabetic patients, immediately visit a foot care clinic if you notice any of the above.
Cut across the toenails straight and leave them a little longer than the tips of the toes to avoid ingrown toenails.
Make it a habit to use a pumice stone to remove thickened skin on calluses and corns.
Always keep the feet moisturized to avoid excessive dryness and cracking. In case the cracking and drying cannot be contained by home interventions, contact a podiatrist for a prescribed treatment.
Ensuring proper foot care when buying shoes
Most of the time, we choose style over the comfort, we cram our feet into too tight or too high shoes that could cause more problems for the feet.
When trying shoes, walk around, lean, jog, and jump to see how comfortable the shoe is. If it feels uncomfortable, do not buy the shoes avoid damaging your feet and your body.
For men, wear the socks you plan to wear with the shoes when you try them.
Shop for the shoes when the feet are a bit swollen at the end of the day.
Check for good quality shoes and durable with finished edges and smooth stitching.
For your child, buy shoes that match their daily activity.
Avoid hand-me-downs for your child because the shoes might be uncomfortable for your child. Oversized shoes that they can grow into can cause blisters.
Most feet injuries happen at work meaning you must get proper protective footwear. Add special features to your shoes for protection to protect against specific hazards.
Everyone needs proper foot care but in case you notice a problem with your feet consult a podiatrist right away so that it does not get worse. However, there are groups of people who need extra care for their feet including the children, the elderly, athletes, and diabetic patients. save the toes and feet from disabling injuries by maintaining family foot care and visiting a foot care clinic for any concerns you might have.
