Have you noticed tiny white spots or streaks on your toenails? Don’t worry, you are not alone. Many people panic when they spot these marks, but the truth is, they’re often harmless. Sometimes, they are a clue about your health.
At DeNiel Foot & Ankle Center, our team often hears patients ask, “Why do I have white spots on my toenails?” In this post, we discuss the causes of white marks on toenails, what they might signal about your feet or body, and when you should schedule a visit with a Podiatrist Houston, TX, for consultation.
Here’s a tough question: Should you wear shoes in the house?
Walking barefoot on hard floors can lead to heel pain and infections. Protect your feet with supportive house shoes designed for comfort and healthy movement.
We know going barefoot outside isn’t right. Whether you are walking across the yard, heading into a locker room, or by the community pool, shoes are a must because they protect your feet from germs, injuries, and fungus.
But what about when you are at home? Your floors are clean, so walking barefoot can’t be that bad… right? Well, it depends. While there are times when barefoot living at home is fine, many people underestimate the harm it can cause to their feet, especially if they struggle with foot pain, plantar fasciitis, or other conditions.
Menopause affects more than hormones—it can trigger foot pain and strain your pelvic floo
Menopause is a major transition for many women. Along with hot flashes and mood changes, foot pain is often overlooked. Those sore, achy feet aren’t just an inconvenience, they signal changes in your body. Ignoring menopausal foot pain can put your pelvic floor health at risk.
So, how exactly does menopause affect your feet? And why should you worry about the pelvic floor when your arches flatten or your heels start to crack?
Myth: “If I start wearing orthotics, my feet will become dependent and stop working on their own.” Or you might have heard people say that custom orthotics will make your feet lazy. Is there any truth to that? It’s a question we hear at DeNiel Foot & Ankle Center, and today, we are setting the record straight.
If you’ve been avoiding orthotics because you’re worried that they make your feet weaker, you’re not alone. The truth is, custom orthotics are therapeutic tools designed to support your feet, not harm them. Let’s explain how these medical devices work and why they are a game-changer for chronic foot pain.
When fashion meets fall hazards — clear plastic heels may look chic, but they can trap moisture, cause blisters, and even lead to ankle injuries on slippery sidewalks.
This season, Hollywood has decided that clear plastic heels, stilettos, and mules are the trend. Every fall, leaves change and fashion trends shift. This season, clear plastic heels are trending in Hollywood, appearing in the leaf-covered streets of Houston, thanks to stars like Kim Kardashian and Victoria Beckham.
A trend that looks picture-perfect on Instagram isn’t always good for your feet, especially in the fall. With cool weather, morning dew, and slippery leaves, your feet work overtime, add plastic heels, and you set yourself up for discomfort and risk of injury.
Summer-Proof Your Feet: Beat Cracks, Fungus & Blisters
Summer is all about sandals, beach days, and showing off those toes. However, the warm months bring a few foot-related health issues, such as cracked heels, toenail fungal infections, and painful foot corns. If you have dealt with any of these summer foot problems, you know how they can turn your vacation into a nightmare.
