Tag: Plantar fasciitis

This is a common heel pain that is widespread in middle-aged adults, which one can wish away. The pain manifests itself when taking the first steps in the morning. The plantar fascia ligaments are the shock absorbers of your feet and when they are inflamed or damaged they can cause pain in one or both heels. Several treatment options are effective when tailored to the patient’s preferences and risk factors. Problems resulting in plantar fasciitis include hard walking/running surfaces, an increase of weight-bearing activity, worn shoes and increased intensity of activity. Early detection of the problem means a shorter course treatment with a high probability of success with conservative treatments.

Some treatment of plantar fasciitis includes

1. Using lavender essential oil

According to a study in 2015, the lavender essential oil contains anti-inflammatory properties used in treating pain caused by inflammation. Dilute a drop of the essential oil in a oil carrier such as coconut or olive oil and massage at the bottom of your feet. Adding a few drops of the oil in a warm foot bath is also recommended.

2. Plenty of rest

This has been discovered to be an effective treatment that works best. For active adults who require walking and standing long, they might have a challenge complying with this requirement. You must have an outlined rest plan and find alternative activities to avoid aggravating the pain. If possible, avoid working on hard surfaces.

3. Wear supportive shoes

Wear shoes with a low heel that provides good arch support, especially if you are on your feet most of the time. The appropriate shoes help support the plantar fascia and prevent inflammation. If you are in sports it is important to wear the right shoe to avoid experiencing foot pain from running.

4. Use orthotics

Most medical practitioners recommend footpads or orthotic shoe inserts, especially if you have high arches, to distribute weight evenly. You can get ready-made orthotics available in pharmacies or request custom made orthotic inserts from your podiatrist.

5. Stretching

Stretching corrects various dysfunctional factors such as tightness of the foot muscles and improves the flexibility of the calf muscles. There are stretching techniques that help relieve plantar fasciitis. Calf stretches, toe stretches, and towel stretches are some stretches that should be done in the morning and several times a day. For towel stretches, roll the towel and pull both ends when placed under the ball of your foot.

6. Wear night splint

Night splints relieve pain by stretching the calves and arches overnight. If you have had plantar fasciitis for more than six months, these are recommended for you. They are available in soft and hard models and can be used from one to three months.

7. Massage

Simple massage techniques soothe pain in the heel. Use thumbs to massage the heels and arches starting from the balls of the feet towards the heel. A golf ball can be used to massage the arches. Put the foot on the golf ball and roll the golf ball under your arch. Hang on a stable support item while doing this.

8. Use an ice pack

Ice reduces inflammation and acts as a good massage aid. With a thin towel and cloth cover your ice pack and hold over the painful area for 15 to 20minutes; repeat this for at least three-four times a day. You can also roll the foot under the ice pack like the golf ball example.

9. Lose weight

Extra weight adds pressure on the plantar fascia and losing a few pounds relives off the pressure. Work with a doctor who can put in place a plan that focuses on regular exercise and a balanced diet.

10. Use NSAIDs

Nonsteroidal anti-inflammatory drugs reduce inflammation such include ibuprofen; they relieve pain caused by the inflamed plantar fascia. Only use the recommended dosage and consult a doctor to understand the interactions with other medications.

11. Apply TENS therapy

TENS (Transcutaneous Electrical Nerve Stimulation), uses low voltage electrical stimulation to relieve pain. This treatment is non-invasive and can be done at home using a TENS unit or it can be done by a professional.

If the pain does not respond to home treatments seek medical assistance from foot specialists at DeNiel Foot & Ankle Center. Additional testing and X-rays can be done to rule out other causes of foot pain such as a heel spur. A doctor can use steroid injections and physical therapy when dealing with plantar fasciitis.

Hammertoe: Insight

Hammer toe can be defined as a condition of foot deformity meaning a painful foot condition in which the toes curl and arch up that leads to heavy pain when wearing footwear. Hammer toe usually affects the second and third toe of the feet. Hammer toe can be diagnosed by doing a set of physical examination of the feet.

Cause of Hammer Toe

Most commonly a hammer toe occurs when the middle joint of the toe becomes bent or flexed downwards.

General Causes include

• Pressure from bunion
• Tightened ligaments
• Arthritis
• Traumatic toe injury
• Damage in the spinal cord or peripheral nerve

Symptoms of hammer toe

Hammer toe is bound to give an uneasy discomfort while walking. It causes unbearable pain if intended to stretch the toe.

• Bending toe
• Calluses or corns
• Toe looking like claw
• Inability to flex the toe
• Adapting difficulty in walking

Is surgery required for hammer toe?

Hammer toe surgery can never be the primary option. Hammer can be of different categories it may cause mild or severe. If there is severe hammer toe then hammer toe surgery is required. The best way to judge is to visit a doctor as soon as you feel uneasy.

Hammer toe surgery should be opted out in these basic following options

• Active infection
• Poor health condition
• Poor blood circulation in the feet.

Doctors prescribe Hammer toe surgery in severe conditions such as joint toe fusion and joint resection or even if you have swollen toes.

Hammer toe surgery is considered to be the least choice left for any hammer toe patient. Therefore it is of utmost importance to meet a doctor as soon as possible because a mild hammer toe condition can also lead to serious mishaps. In case the doctors recommend doing a Hammer toe surgery then it may be simply out of a failure in responding to treatments.

How can hammer toe be treated?

Hammer toe can be cured by wearing appropriate footwear and wearing properly fitting shoes. Mainly the high arch toe condition is caused by wearing toe pads that do not fit better. Correct toe pads shift the toe position that relieves the toe for getting overlapped from pressure.

Hammer toe treatment can be done using over the counter cushions, bunions, corns, and medications. Applying over the counter creams provides relief to blistering infections, and an ice pack can be used as Hammer toe treatment as well.

Preventive measures for hammer toe

Hammer toe problems in most cases have found out to be either from family history or chronically using tight pointed shoes. 

Eventually, a hammer toe can be avoided by taking certain stringent changes in your daily routine.

• Must avoid wearing shoes that are tight and narrow or don’t fit well. An especially woman who wears heels up to 6 inches must cut it down to 2 inches.
• Choose shoes that are much wider from the tip that gives you ½ inch between the end of the longest toe and inside the tip of the show.

Plantar fasciitis- symptoms and causes

Plantar fasciitis is basically a deformity of an inflamed thick band of tissues that connects the heel bone to the toes. It is commonly known as policeman’s heel. Our foot has a thick, fibrous band of tissues running from our heels to our toes. When these tissues are overly stretched, tiny tears occur in the tissue surface, which results in pain and inflammation. Traditionally foot doctors in Houston and Podiatrists Houston thought that heel spurs were the cause of plantar fasciitis. But modern treatment and research at DeNiel Foot and Ankle Center proves that Heel spurs are the result and not the cause. They often prescribe heel spur pain relief in case of such a situation.

Causes of plantar fasciitis:

There are several reasons that contribute to the occurrence of plantar fasciitis. Generally, women are more prone to plantar fasciitis than men. The possibility of the occurrence of the disease increases with age. It also occurs when you are overweight or you stress your feet to the point of fatigue throughout the day.

 The risk of causing plantar fasciitis also increases if:

• Your shoes are uncomfortable, worn out with thin soles.
• You have flat feet or a very high arch.
• You wear ill-fitting footwear such as high heeled sandals.
• You have tight Achilles tendons pain or those known as ‘heel cords’.
• You have an unusual posture and walk or foot position.
• You are suffering from obesity.

If you bore such habits, then you should visit a foot and ankle specialist at DeNiel Foot and Ankle Center in Houston TX. Ignoring plantar fasciitis can lead to chronic heel pain which will cause obstruction to our regular pace in life activities.

Symptoms

The signs and symptoms of plantar fasciitis include the following:

• Pain in heel and tenderness in your foot sole.
• The affected heel would cause pain which will lead to difficulty in bearing weight or any activity involved with the foot.
• It is difficult to walk, especially while taking the first few steps after waking up.
• The heel pain is more like a burning pain and sharp, which can become severe.
• Swelling of the bottom of the foot.
• You will gradually realize while working out any athletic activities.
• Swelling and tenderness at the insertion of the plantar fascia or the band of the tissue to the heel, on the bottom of the foot.

 You can start by preventing any stressful athletic activities. Visit for physical therapy from time to time. In severe cases, surgery is recommended. Treatment involves injections of cortisone in the foot which works as a pain reliever. Orthotic devices or shoe inserts are worn to take off the pressure from the plantar fascia. Heel lifts reduce pressure on Achilles tendon to relieve heel spur pain. Use sports running shoes with soft and cushioned insoles to reduce irritation.

If you have any questions, please feel free to contact our office located in Houston, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries. Visit your nearest podiatrists in Houston or a foot doctor Houston, as soon as getting the symptoms.