We are all aware of how often runners get injured. There are a few useful strategies to lessen the discomfort associated with this activity. This includes studies that support the idea that keeping to a program might keep you running more comfortably. And even research that suggests one unconventional strategy that may reduce your chance of running injuries by up to 39%!
Running enthusiasts should cross-train. It may help you avoid injuries by strengthening the muscles that sustain your runs. Moreover, it may also assist you in training while you recover if you do get a running injury.
Unfortunately, physical activity may bring on acute injuries as well as chronic pain. This is especially true because I’ve seen exercise have a negative impact on my body over the years. I’ve dealt with heel pain and a variety of other issues that bring people into my clinic on a regular basis. And it seems that we are not the only ones who are affected by this.
