8 Causes of Tingling Heels

If you’ve found that tingling heels is a frequent problem, I’m sure you’ll want to know why. Now, this unpleasant sensation may be brought on by a variety of conditions or lifestyle choices. So, you’ll have to come into my Houston podiatry office to get a correct diagnosis. But in the meantime, we can try to figure out what’s wrong by looking at the main causes of tingling heels.

8 Causes of Tingling Heels

1) Neuropathy

The most frequent cause of tingling in feet and heels, especially in my diabetic patients, is neuropathy. When the nerves that control your extremities are damaged, neuropathy occurs. High blood sugar levels or other issues may be to blame for it. And it often results in that uncomfortable tingling. It’s also what causes numbness in the heel of your foot, or a sharp, burning pain. Some also claim that neuropathy causes them to feel as if their feet are covered in wax.

2) Plantar Fasciitis

When you have plantar fasciitis, the connective tissue that goes from your heel to your midfoot is inflamed. It is referred to as the plantar fascia. Heel pain that is worse when you first get out of bed is one of the typical symptoms. However, plantar fasciitis also produces tingling in feet for some of my patients.

3) Nutrition

Tingling heels is one of several unpleasant symptoms that may occur if you don’t get enough vitamin B12 in your diet. That’s because this essential vitamin promotes the health of your nerves. And, as we discovered with neuropathy, tingling sensations are related to nerve damage.

4) Arthritis of the Feet

Each type of arthritis may affect the foot. Along with stiffness, pain, and limited mobility, the inflammation associated with this condition may also affect the nerves around your joints, causing tingling in feet.

5) Fibromyalgia

This condition may be present if you have tingling heels on both sides. You may also feel worn out, in pain, and sensitive to touch due to this condition.

6) Overuse Injuries

Sometimes the tingling in feet is just temporary. Perhaps it appears after spending too much time on the elliptical. Or it only becomes an issue when you extend your calf muscles. If so, it could be because of how hard you work out. You see, your bloodstream is flooded with calcium during intense exercise. Then, it may continue to affect your tendons or joints, leading to a condition known as calcification. This transient stiffening might cause tingling heels.

Your tendons may sometimes get inflamed and swollen from really strenuous exercises or extremely lengthy runs. There could be some nerve compression as a consequence. And it may cause temporary tingling heels, which should go away soon the inflammation subsides.

7) Tendinitis

Similar to plantar fasciitis, Achilles tendon irritation may cause tingling in feet. That inflammation often appears as a result of overtraining or skipping stretching and rest days. Now, even a tight Achilles tendon may cause your foot to bend backwards when you walk. The nerve that runs under your heel is under additional stress as a result of that unusual action. And for this reason, tendinitis may be the cause of your tingling heels.

8) Poor Shoe Choices

Any form of unsupportive footwear may cause tingling in feet, particularly if you already have other underlying issues that make this condition worse. High heels, sometimes, are also what causes numbness in the heel of your foot.

Why are these sharp torture devices so prone to create problems? Well, wearing high heels for a lengthy period of time puts a lot of strain on your front foot. Sadly, the pressure change may affect the lumbar spinal nerve root. You can get a condition called sciatica as a result. And that may cause numbness or tingling to appear anywhere on your body, from your thighs and buttocks to your lower legs and even your heels.

Are Tingling Heels Threatening?

The answer to this question relies on the root of your symptoms. Amputation and possibly death are more likely to occur if you have neuropathy. What if the cause is plantar fasciitis or overuse injuries? Then your condition is probably not hazardous. Your symptoms won’t go away, however, and they’ll continue to be bothersome. And you’re more prone to avoid movement. Therefore, even though tingling in feet is often not life-threatening, it is still important to diagnose and treat it properly. Something your Houston podiatrist can only complete if you come into the office as soon as there is a problem.

Getting the Correct Diagnosis

Self-diagnosis is not an option since so many different conditions may cause this painful symptom. It’s crucial to see me as soon as you feel a change in the feeling in your foot or heel. I’ll do a physical examination when you arrive, record your recent medical and physical history, and inquire about any other symptoms you may be feeling. I’ll order imaging tests as well. Once I have collected all of the information, I will be able to give you an exact diagnosis of the root cause of your persistent tingling heels. Then, we will be able to provide you with much-needed relief.

How to Treat Tingling Feet in Houston

Addressing the underlying issue that’s causing you pain is the greatest way to get rid of this unpleasant symptom. If you have plantar fasciitis, rest, ice, and routine stretching may be necessary. In many situations, I’ll also suggest orthotics to prevent the recurrence of your problems and inflammation.

What if overuse injuries were the cause? We’ll develop a safer training program for your preferred runs or exercises.  Next, we’ll devise a recovery plan that keeps you engaged without exacerbating your tingling or other uncomfortable sensations.

Are shoes at fault? Don’t worry; I won’t forbid you from donning your beloved heels. But I will assist you in selecting high heels that are best for you. We’ll also discuss how much time you should spend wearing stilettos.

Last but not least, if diabetic neuropathy is the cause of your tingling heels, we may look at a number of treatment options. I’ll first and foremost assist you in managing your diabetes. In addition, I’ll provide advice on how to slow nerve damage’s progression and reduce your chance of complications. Then, we’ll examine strategies for easing your symptoms, such as include certain vitamins in your diet or exploring other neuropathy therapies.

Of course, I can’t help you if you don’t come to the office. I’ll leave you with one last bit of advise because of that. Staying at home won’t make your tingling heels go away if you need assistance. Instead, scheduling a quick visit with the Houston podiatrist at DeNiel Foot and Ankle Center is the best approach to get relief.

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FAQs

What causes tingling in your heels?

Tingling in your heels can be caused by conditions such as nerve compression, plantar fasciitis, tarsal tunnel syndrome, or poor circulation. Other factors include wearing tight shoes, prolonged standing, or systemic issues like diabetes or vitamin deficiencies.

When should I worry about tingling in my feet?

You should worry about tingling in your feet if it persists, worsens, or is accompanied by symptoms like pain, numbness, muscle weakness, or difficulty walking. These may indicate nerve damage, circulation problems, or underlying health conditions requiring medical attention.

What deficiency causes tingling in feet?

Vitamin B12 deficiency is a common cause of tingling in the feet. Low levels of other nutrients, such as vitamin B6, magnesium, or potassium, can also lead to tingling sensations. Addressing these deficiencies often resolves the issue.

How do I get my feet to stop tingling?