+
Home BlogHeel Pain

Category: Heel Pain

25Apr

A is unlikely to disappear on its own once it has formed. However, this does not imply that you have to put up with the discomfort. That is because the Houston foot doctor can provide pain relief without having to undergo . Let's take a deeper look at how everything works.

Read More “Is It Possible To Get Rid Of A Bone Spur Without Surgery?”
14Feb

is a common described as pain or discomfort experienced anywhere in the rear of the foot. It is estimated that every year around two million Americans suffer from heel pain, with athletes and seniors being the usual victims. While heel pain may be prevalent in the general population, it is not in any way normal. Neglect to any heel pain symptom can lead to bigger problems such as reduced mobility and capacity to enjoy life.

Read More “What Causes Heel Pain?”
25Jul

plantar fasciitis6Plantar fasciitis Houston is the inflammation of the plantar fascia ligament that causes . The plantar fascia runs along the sole to the foot toes and is important in foot mechanics. is degenerative of the plantar fascia and the surrounding structures. The fascia provides support by providing shock absorption for the arch. Heel pain due to plantar fasciitis is common among millions of people. The cause of plantar fasciitis is due to overuse and multifactorial. There are home remedies for plantar fasciitis though recurrence requires plantar fasciitis treatment Houston by a heel pain .

Read More “Plantar Fasciitis: What Causes It?”
17Jul

high heelsStatistics show that one of the major factors leading to is wearing high heels. A third of the women suffer from permanent problems due to prolonged wear of high heels. High heels are fashionable, make you feel sexier and taller, but impaired stability increases the risk of forefoot injury, injury, heel pain, foot arch strain, sprained ankles, plantar fasciitis, posture, and gait problems. In addition, there is excess stress placed on the lower extremities and back and affects the balance, posture, and gait.

Read More “Preventing Damage from High Heels”
heel pain
8Dec

heel pain

Heel pain in foot is a common complaint among runners. However, can be a symptom of several ailments such as Achilles tendonitis, flexor tendonitis, Achilles tendonitis, and . A podiatrists' first question is if the pain is intense when you take the first steps in the morning or when you stand. Heel pain is severe in the morning, although a runner can easily walk it off and forget about the pain until the next morning. This condition requires understanding the physiology of the healing process. The tissues that are rope-like and fibrous are in a daily flux of breaking down for runners due to increased pressure on the feet. Since plantar fascia, and flexor need to withstand the body weight during running. Deceleration forces tearing of the collagen fibers, but the fibers repair themselves. Heel pain from running can be because of running far or running too fast, but when given time, the tendons and tissues come back stronger.

If the tissues are not allowed time to recover, the injuries vary from chronic or acute injuries. If you are chronically injured, the body reacts by producing collagen in a disorganized manner. It causes the uncooked collagen fibers to appear like cooked spaghetti at the bottom of the pot in a process known as collagen cross-linking. Before maturity, the collagen fibers are delicate and healing occurs at night as we sleep. During such long hours of resting, ensure proper positioning of the tendons to allow cross-linking without re-tearing. A light stretch influences alignment of new collagen with extensive cross-linking before the maturation stage. Gentle stretch during the immobile periods prepares the tissues for weight bearing throughout the night.

Prevention of heel pain can be done by:

  • Gently stretching before getting out of bed.
  • Wear a night splint to stretch the plantar and heel of the foot.
  • For the first steps in the morning, wear a supportive sandal or shoe. If you have an Achilles problem wear a high-heeled shoe. If you suspect plantar fasciitis, wear soft arch-supporting sandals.

On the first sign of heel pain, do the following

REST: Do not run, treadmill, or walk. Try exercises that will not put pressure on the heel; such as yoga, biking, weightlifting, and swimming.

ICE: Ice a bottle of water and roll it over the arch every evening for 20 minutes.

STRETCH: The calf needs to be stretched multiple times throughout the day using a belt or a towel and at least 30 seconds before getting out of bed. Perform the runners stretch throughout the day for a minute each time.

WEAR SUPPORTIVE FOOTWEAR: Avoid going barefoot; your shoes should be rigid and should bend at the toes. Grab your shoe upside down and try bending it. If it folds in the middle then it will cause pain, so throw it away. Lightweight shoes are good but they break down within a short time. Train in good shoes to avoid plantar fasciitis and if the shoes wear down change them to decrease the chances of getting injured.

If the above measures do not reduce heel pain from running in a few weeks, visit a . The podiatrist will look further into the cause of the heel pain and treat it accordingly. Other treatment options to explore include the use of night splints, anti-inflammatory medications, prefabricated or , surgery, , or cast boots.   If you have any questions, or need to see a foot doctor in Houston, please contact our office in the Houston, TX area. Dr. Ejodamen Shobowale will answer any of your foot and ankle related questions.

doctor
19Apr

Modern meddoctoricine is attractive; there is a specialist for every part of the body. The feet are not an exception and you need a to keep them fully functional.  If you are certain of what you want, seek a specialist for your foot issues. Podiatrists are masters who deal with problems affecting lower legs and the feet. and conditions vary; some podiatrists specialize in sports injury, biomechanical, surgery among other conditions while others specialize in more than one condition. Podiatric medical schools are responsible for training, followed by years of residency training. Podiatrists prescribe drugs, do surgeries, order lab tests, reset broken bones and order x-rays.

 If you are looking for some expert advice on foot and ankle issues, you may want to seek help from the best podiatrist in Houston. Feel free to contact our office to make an appointment with our . Our , Dr. Ejodamen Shobowale can provide you with the care you need to keep you pain-free and on your feet

What to consider when choosing a  podiatrist.

Experience

Find one who specializes in medical and surgical services if you need, both administrations in your foot issues. An experienced expert comes up with the best diagnosis and the right treatment choices for foot pains and conditions. It's critical to check how long they have been in the industry. A few conditions are intricate you need a specialist who can treat complex issues of the feet and one who has the right treatment approach.

Look for references

Get your friends, family members, and relatives to seek reviews of an experienced . The best individual to tell would be one who has endured or foot injury. The numerous opinions you seek the better for you to compare and decide on the best.

Should emphasize the significance of

The best podiatrists understand the importance of orthotics. This is because they correct various foot conditions before they become complex. Proper utilization of proper shoe inserts can deal with plantar fasciitis.

Convenience

There are a few interesting points when searching for a podiatrist who will work with you. Part of getting the right treatment depends on if the doctors working hours fit your schedule and do they accept your health insurance. You need to spare each penny in your pocket and getting specialist who acknowledges your medical coverage is vital. Where is the doctor located? Is it accessible by you?

Existing medical condition

Some ailments most likely cause foot conditions. Settle for a who is familiar with foot complications that come from pre-existing conditions such as diabetes.

Why do you need to see a podiatrist?

  1. If you start running regularly, have your feet assessed to get recommendations for the right athletic shoe.
  2. If you notice peeling or scaling of the feet.
  3. III. When you experience joint pain in the ankles, heels, and feet, especially if they are red, delicate, swollen or tender and they limit daily activities.
  4. If you are diabetic, you are susceptible to foot problems. Make a podiatrist visits part of your health care routine to avoid complications which can result in amputation.
  5. If you have discolored or thick, or stubborn .
  6. If you suspect you might have suffered a broken bone, sprain or strain.
  7. VII. If you have wart-like growths
  8. VIII. If you have a callus or corns that are bothersome.
  9. If you notice cuts or cracks on the skin.
  10. If you have athlete's foot that doesn't improve after some.

What to expect on your visit to the Houston foot doctor?

The principal visit resembles other specialist's visit, the podiatrist will ask questions about medical history; mention medications you are on and medical procedures you have undergone.

Assessment of your walk, stand, range of motion and your shoe fit. A podiatrist treats ingrown toenails, bunions, lower back pain, heel pain, foot deformities and blood circulation to your feet for diabetic patients. The podiatrist can recommend physical therapy, orthotics or padding.

Most importantly, choose a podiatrist you are comfortable with. The feet are a very important part of your body. If you have any questions, please feel free to contact our office in Houston, TX. Our Houston foot specialist can handle all of your foot and ankle issues. We offer the latest diagnostic and treatment methods for all foot and ankle related issues.