(832) 415-1790
15003 FM-529 Road Suite A, Houston, TX 77095
info@denielfootandanklecenter.com
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Hours Of Operation
Mon-Fri 8:30 AM – 5:00 PM
Saturday By Appointment Only
Sunday Closed
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Home FaqsPage 2
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27May

Is There A Correct Way to Run?

by admin
Road runners
Road runners

The running gait of each runner is distinctive. Some people strike with their heels, while others strike with their midfoot. Some have a long stride, while others have a short one. While every running gait has commonalities, there is no correct or incorrect way to run.

Read More “Is There A Correct Way to Run?”
27May

What Is the Best Over-The-Counter Running Insole?

by admin
Running insoles
Running insoles

There is a range of over-the-counter insoles for running shoes to choose from. Of course, some are better than others. Some are inadequately supportive, while others pretend to be more than they are and cost as much as a custom orthotic.

Read More “What Is the Best Over-The-Counter Running Insole?”
27May

When I Run, My Feet Hurt, But No Pain, No Gain, Right?

by admin
Running track
Running track

The battle cry of all athletes used to be “no pain, no gain.” As more athletes become injured, a far more zen “let your body be your leader” approach has taken hold. There is a distinction to be made between soreness caused by conditioning and discomfort that affects your running.

Read More “When I Run, My Feet Hurt, But No Pain, No Gain, Right?”
27May

How Important Is the Surface I Run On?

by admin
Running trail
Running trail

Every step you take generates two forces: the force of the ground acting on your foot and the other of your foot striking the ground. As a result, your foot is subjected to pressure and it is why the type of running surface you use makes such a difference.

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27May

I Am Getting Stress Fractures All the Time, Is It Normal?

by admin

Stress fractures are not a common occurrence. A stress fracture is a non-displaced crack in a bone that develops as a result of increasing stress. The bone should restore to full strength if a stress fracture is properly treated and healed. After a stress fracture heals, it may reoccur. There are two reasonable explanations for this.

Read More “I Am Getting Stress Fractures All the Time, Is It Normal?”
27May

How Can I Tell My Feet Are Fit for Running?

by admin
Running barefoot
Running barefoot

Our feet serve only one purpose: to walk, jump, and run. We are capable of such, but some of us do so easily than others. Those individuals are considered natural athletes by us. What it implies is that they were born with better mechanics than the rest of us.

Read More “How Can I Tell My Feet Are Fit for Running?”
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  • 15003 FM-529 Road Suite A
    Houston, TX 77095 Get directions on the map
  • Phone: (832) 415-1790, Fax: (281) 619-7998
  • info@denielfootandanklecenter.com
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