(832) 415-1790
15003 FM-529 Road Suite A, Houston, TX 77095
info@denielfootandanklecenter.com
Pay Now
DeNiel Foot & Ankle Center Logo
  • OUR DOCTOR
  • OUR CLINIC
  • Appointments
  • SERVICES
    • Achilles Tendon
    • Ankle Pain
    • Ankle Sprains
    • Arthritic Foot & Ankle Care
    • Athletes Foot
    • Bunion Surgery
    • Corns
    • Diabetic Foot Care
    • Flat Feet
    • Foot Pain
    • Foot Surgery
    • Fungus Toenails
    • Geriatric Foot Care
    • Hammertoes
    • Heel Pain
    • Ingrown Toenails
    • Heel Spurs
    • KeryFlex™ Nail Restoration System
    • Laser Treatment For Fungal Toenails
    • Neuromas
    • Pediatric Foot Care
    • Plantar Fasciitis
    • Sports Medicine
    • Plantar Warts
    • Shockwave Treatment
    • Toe Shortening Surgery
    • Wound Care
  • FAQS
  • Patient Portal
  • Videos
  • BLOG
  • Pay Now
Location

Related Posts

  • 5 Tips to Consider for Pregnancy Foot Issues
  • How Heel Cups Can Ease Heel Pain
  • Why Do My Feet Hurt When I Lay Down?
Hours of Operation
Hours Of Operation
Mon-Fri 8:30 AM – 5:00 PM
Saturday By Appointment Only
Sunday Closed

Related Posts

  • 5 Tips to Consider for Pregnancy Foot Issues
  • How Heel Cups Can Ease Heel Pain
  • Why Do My Feet Hurt When I Lay Down?
Book An Appointment
Book An Appointment

DeNiel Foot & Ankle Center is offering online video visits for patients.

Book Online

Related Posts

  • 5 Tips to Consider for Pregnancy Foot Issues
  • How Heel Cups Can Ease Heel Pain
  • Why Do My Feet Hurt When I Lay Down?
+
Home post_categories_meta_box Managing Heel Pain During Pregnancy for a Comfortable Journey
24Jul

Managing Heel Pain During Pregnancy for a Comfortable Journey

by admin
Heel pain is a common problem among pregnant women.
Heel pain is a common problem among pregnant women.

Pregnancy is a beautiful and transformative journey for women, but it can also bring about various physical discomforts. One common complaint is pain in heel in pregnancy. As the body undergoes significant changes to accommodate the growing baby, the feet and heels can bear the brunt of the added weight and hormonal shifts. In this article, we will explore the causes of heel pain during pregnancy, effective management strategies, and when to seek professional help.

Causes of Heel Pain During Pregnancy

    1. Weight Gain: During pregnancy, the body naturally gains weight to support the developing baby. This extra weight places increased pressure on the feet and heels, leading to pain and discomfort.
    2. Hormonal Changes: The release of hormones, such as relaxin, during pregnancy causes ligaments and tissues to loosen. This can result in misalignment and strain on the feet and heels, contributing to pain and inflammation.
    3. Overpronation: Pregnancy can alter the biomechanics of the feet, causing overpronation or excessive inward rolling of the foot. This abnormal gait can lead to heel pain and discomfort.
    4. Plantar Fasciitis: Pregnant women may be more susceptible to developing plantar fasciitis, a condition characterized by inflammation of the plantar fascia ligament. The combination of weight gain, hormonal changes, and altered biomechanics can contribute to the development or exacerbation of this condition.

Managing Heel Pain During Pregnancy

    1. Comfortable Footwear: Wearing supportive and cushioned footwear is crucial for alleviating heel pain during pregnancy. Opt for shoes with proper arch support, ample cushioning, and a wide toe box to accommodate any swelling.
    2. Orthotic Inserts: Consider using orthotic inserts or shoe inserts specifically designed to provide additional support to the feet and heels. These inserts can help distribute weight more evenly, reduce strain, and provide relief from pain.
    3. Stretching Exercises: Gentle stretching exercises that target the calf muscles and plantar fascia can help relieve tension and alleviate heel pain. Consult with a healthcare professional or a physical therapist for appropriate exercises.
    4. Rest and Elevation: Regularly resting and elevating the feet can help reduce swelling and relieve pressure on the heels. Elevating the legs above heart level can improve circulation and alleviate discomfort.
    5. Ice Packs: Applying ice packs to the affected area can help reduce inflammation and provide temporary relief from pain. Wrap the ice pack in a thin cloth and apply it to the heel for 10 to 15 minutes at a time.

When to Seek Professional Help

While most cases of heel pain during pregnancy can be managed with self-care strategies, it is essential to seek professional help if the pain becomes severe, persists despite home remedies, or significantly affects daily activities. A healthcare provider, such your Houston podiatrist at DeNiel Foot and Ankle Center, can provide a comprehensive evaluation, offer personalized recommendations, and suggest appropriate treatment options.

Heel pain during pregnancy can be a challenging and uncomfortable experience for expectant mothers. However, with proper understanding and proactive management strategies, it is possible to find relief and enjoy a more comfortable pregnancy journey. By maintaining proper footwear, practicing gentle stretches, and seeking professional guidance when necessary, pregnant women can effectively manage heel pain and focus on the joy of the impending arrival of their little one. Remember, a healthy and happy pregnancy is within reach, even with the occasional discomforts that may arise along the way.

Book An Appointment 832-415-1790

Related Posts

  • 5 Tips to Consider for Pregnancy Foot Issues
  • How Heel Cups Can Ease Heel Pain
  • Why Do My Feet Hurt When I Lay Down?
Tags
  • feet swelling during pregnancy
  • heel pain
  • heel pain relief
  • orthotics for heel pain
  • Plantar fasciitis
  • swollen feet during pregnancy
Categories:
Categories
  • post_categories_meta_box

Post navigation

Previous Post Strategies for Dealing with Persistent Athlete’s Foot
Next Post How to Determine if Your Toe is Sprained
DeNiel Foot & Ankle Center Logo

abmp acfas temple Winona

Connect With Us

Our Contacts

  • 15003 FM-529 Road Suite A
    Houston, TX 77095 Get directions on the map
  • Phone: (832) 415-1790, Fax: (281) 619-7998
  • info@denielfootandanklecenter.com
Copyright © DeNiel Foot & Ankle Center    |   
Privacy Policy    |   
Sitemap
For emergency cases      (832) 415-1790