Would you want to hear a shocking fact I just discovered in the New York Times? In our country, ankle injuries occur to over 28,000 individuals every day. And the majority of them do it while exercising, whether it be running or other sports. This indicates that sprained ankles are the most prevalent sports injury in the United States.
Healthy feet do not happen by chance. In fact, I’m here to inform you that foot pain prevention should be a part of your daily routine. If you don’t want to pay the price later, make sensible decisions before your feet suffer, whether you’re doing errands, going to a party, or simply sitting at a computer all day.
In preparation for Houston’s long, hot summer, many of us have put away our sweaters, long trousers, and coats. While adjusting your clothes for the season, why not give your feet a rest as well? Your feet may thank you for ditching your high-heels over the next few months.
During winter, ankle injuries such as sprained ankle or twisted ankle are common and that means new care techniques and safety precautions. We need to decrease the risk of injury like slipping on a patch of ice by taking precautions that help our feet. Do not miss out on skiing, ice skating, snowboarding, and ice hockey activities because of the fear of a twisted ankle.
A big toe sprain is a foot injury that can happen to anyone. There are different causes of the sprained toe such as a sporting activity or stubbing of the toe. It is the torn ligaments that hinder daily activities with pain and discomfort. Ligaments connect the bones in the toe and allow the toe to move. When these ligaments are torn or damaged, the condition is known as a sprain.
Despite a sprained ankle being a common sports injury, the injury has a high recurrence rate and there is no adequate information on the decision to return to sport. Contact sports, both professional or amateur, have high rates of ankle sprain because of the ranges in speed, mobility, and direction change. The injury is predominant in older athletes during official games and the second half of a football match.